101 Ways to Stop Eating After Dinner

Nonfiction, Health & Well Being, Fitness, Exercise, Health, Nutrition & Diet, Weight Loss, Diets
Cover of the book 101 Ways to Stop Eating After Dinner by Nancy Butcher, Penguin Publishing Group
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Author: Nancy Butcher ISBN: 9781101203927
Publisher: Penguin Publishing Group Publication: February 1, 2001
Imprint: Berkley Language: English
Author: Nancy Butcher
ISBN: 9781101203927
Publisher: Penguin Publishing Group
Publication: February 1, 2001
Imprint: Berkley
Language: English

No more midnight snacks, no more morning regrets. You can change your habits, and change your life. All you have to do is shut that fridge and open this book!

Just about every diet expert will tell you to stop eating after the dinner dishes are washed and put away. The problem is they don’t tell you how. How, exactly, do you resist those overwhelming urges for desserts, snacks, and midnight munchies?

There are at least 101 ways, and you’ll find them in this simple, practical no-nonsense guide to healthy eating and weight-loss success. You’ll find everything from quick tricks (like brushing your teeth) to surprising projects (like starting that novel you’ve been thinking about writing)—plus a special section on what to do “If You Have to Have It,” filled with advice on the smartest low-calorie late-night treats.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

No more midnight snacks, no more morning regrets. You can change your habits, and change your life. All you have to do is shut that fridge and open this book!

Just about every diet expert will tell you to stop eating after the dinner dishes are washed and put away. The problem is they don’t tell you how. How, exactly, do you resist those overwhelming urges for desserts, snacks, and midnight munchies?

There are at least 101 ways, and you’ll find them in this simple, practical no-nonsense guide to healthy eating and weight-loss success. You’ll find everything from quick tricks (like brushing your teeth) to surprising projects (like starting that novel you’ve been thinking about writing)—plus a special section on what to do “If You Have to Have It,” filled with advice on the smartest low-calorie late-night treats.

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