How I Kicked Type 2 Diabetes Butt!

And You Can Too

After Malcolm Aylward was diagnosed with Type 2 diabetes in 2004, he began a journey of self-discovery that he is still on today. He has spent countless hours researching the best nutrition advice and foods to eat, the best exercise programs, and the most intelligent recommendations he could find on how to maintain normal A1C and blood sugar levels. He is now 52 years young and in the best shape of his life. He leads an active lifestyle that includes, hiking, boxing, Martial Arts, yoga, rock-climbing, snorkeling, skiing, swimming, and many others. He has maintained his blood sugar level close to 95 after fasting and his last A1C level was an amazing 5.5 percent. Before he became proactive his A1C level was a whopping 8 percent! He has, in all essence, eradicated all signs of Type 2 diabetes. His goal now and mission in life is to educate and enlighten anyone who has been diagnosed with this condition to show them that there is a light at the end of the tunnel. Hopefully, the medical community will find a cure for Type 1 and Type 2 diabetes in the near future. But until that day arrives, it really is possible to effectively combat and minimize this disease and give yourself the best possible chance for it to never develop into full-blown Type 1 diabetes. After all, this is the only body you are going to get. It is your one and only true home. Why wouldn’t you want to optimize it and realize its true potential anyway? So if you or a loved one has been recently diagnosed with prediabetes or with Type 2 diabetes then this book was made for you. If you follow the simple and effective guidelines that Malcolm clearly explains in this book, you too can get your life back and KICK TYPE 2 DIABETES BUTT!