HIIT: Melt Fat With High Intensity Interval Workouts

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book HIIT: Melt Fat With High Intensity Interval Workouts by Amy Boyce, Amy Boyce
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Amy Boyce ISBN: 9781386256861
Publisher: Amy Boyce Publication: November 20, 2017
Imprint: Language: English
Author: Amy Boyce
ISBN: 9781386256861
Publisher: Amy Boyce
Publication: November 20, 2017
Imprint:
Language: English

Think working out has to be hard? Think again! HIIT workouts appear to do the impossible by helping you to burn more calories than a 40-minute run in a quarter of that time! Better yet, they also build muscle, improve athletic performance and give you more energy.

Ready to get started with the most highly effective and efficient workouts on the planet?Along the way, we’ll discover that there’s a lot more to HIIT than just the basic alternating speeds; we’ll learn some advanced techniques like cardio acceleration, fartlek training, speed drills, concurrent training, metcon, tabata, finishers and more.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Think working out has to be hard? Think again! HIIT workouts appear to do the impossible by helping you to burn more calories than a 40-minute run in a quarter of that time! Better yet, they also build muscle, improve athletic performance and give you more energy.

Ready to get started with the most highly effective and efficient workouts on the planet?Along the way, we’ll discover that there’s a lot more to HIIT than just the basic alternating speeds; we’ll learn some advanced techniques like cardio acceleration, fartlek training, speed drills, concurrent training, metcon, tabata, finishers and more.

More books from Amy Boyce

Cover of the book HIIT: High Intensity Interval Training for Rapid Weight Loss by Amy Boyce
Cover of the book Discover Instant and Natural Ways To Relieve Arthritis Pain by Amy Boyce
Cover of the book Modern Healthcare: How Can Digital Tools Help Improve Our Overall Health by Amy Boyce
Cover of the book Natural Ways of Treating Depression by Amy Boyce
Cover of the book Functional Strength: Build Stength with Crossfit, Kettlebells, and More! by Amy Boyce
Cover of the book How Can Food Keep You Healthy by Amy Boyce
Cover of the book Beautiful Body: Be Fit and Achieve That Great Body by Amy Boyce
Cover of the book Muscle Building Workouts: Build Muscle and Mass for Better Health by Amy Boyce
Cover of the book DIY Crafts: Easy Crafts To Make For The Whole Family by Amy Boyce
Cover of the book Nutrition fro Kids: Parent's Guide to Essential Nutrients for Children by Amy Boyce
Cover of the book Bodyweight Training: Bodyweight Exercises for Extraordinary Strength by Amy Boyce
Cover of the book A Complete Guide To Becoming A Nurse's Assistant by Amy Boyce
Cover of the book Sprints And Marathons: What You Need to Know About Stamina and Running by Amy Boyce
Cover of the book Anti Aging: How to Grow Younger and Fight Back the Aging Process Gracefully by Amy Boyce
Cover of the book Keeping Fit with A Busy Schedule by Amy Boyce
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy