Fitness Motivation

How to Find Your Motivation and Inspiration to Get Moving

Nonfiction, Health & Well Being, Fitness, Exercise, Self Help, Self Improvement, Motivational, Health
Cover of the book Fitness Motivation by Jad Haeffely, Alume Health
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Jad Haeffely ISBN: 1230002295879
Publisher: Alume Health Publication: April 27, 2018
Imprint: Language: English
Author: Jad Haeffely
ISBN: 1230002295879
Publisher: Alume Health
Publication: April 27, 2018
Imprint:
Language: English

Why is it that most of us quit exercising after a 28-day workout challenge? Or sign up for a year membership at the gym and end up going for only a month? Why not take some time to find your inspiration for exercising? Not the boring “benefits”, but your true reason to get moving every day. 

Workout Motivation is a practical guide for those of us not motivated to workout regularly. And you may label yourself “lazy” or “not an athlete”, but I know that anyone can find a perception to get them moving. Anybody.

Through my own experience with exercise and constantly quitting and starting, I realized that motivation is a short-lived thing. Have you ever listened to a motivational speech, been pumped up, and then 5 minutes later that motivation is lost? Why is that?

Inspiration is the motivation that exists within you. It’s when you take time to acknowledge why and how you really want to exercise and start removing unrealistic expectations. It’s when you unlock your powerful reasons to start moving instead of focusing on what everyone else is saying. 

When your goal is weight-loss above everything else, you lose sight of what exercise can really stand for in your life. Instead, start doing something you emphatically love and enjoy.  Surprisingly, just by allowing yourself to be authentic, you remove stress completely from “having to exercise.” By the end of this eBook, I know you’ll be feeling inspired and motivated to include exercise in your lifestyle. 

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Why is it that most of us quit exercising after a 28-day workout challenge? Or sign up for a year membership at the gym and end up going for only a month? Why not take some time to find your inspiration for exercising? Not the boring “benefits”, but your true reason to get moving every day. 

Workout Motivation is a practical guide for those of us not motivated to workout regularly. And you may label yourself “lazy” or “not an athlete”, but I know that anyone can find a perception to get them moving. Anybody.

Through my own experience with exercise and constantly quitting and starting, I realized that motivation is a short-lived thing. Have you ever listened to a motivational speech, been pumped up, and then 5 minutes later that motivation is lost? Why is that?

Inspiration is the motivation that exists within you. It’s when you take time to acknowledge why and how you really want to exercise and start removing unrealistic expectations. It’s when you unlock your powerful reasons to start moving instead of focusing on what everyone else is saying. 

When your goal is weight-loss above everything else, you lose sight of what exercise can really stand for in your life. Instead, start doing something you emphatically love and enjoy.  Surprisingly, just by allowing yourself to be authentic, you remove stress completely from “having to exercise.” By the end of this eBook, I know you’ll be feeling inspired and motivated to include exercise in your lifestyle. 

More books from Health

Cover of the book How Good Can It Get?: What I Learned from the Richest Man in the World by Jad Haeffely
Cover of the book ikioo® 21st Century Medicine by Jad Haeffely
Cover of the book A Scientific Approach to Scientific Writing by Jad Haeffely
Cover of the book Mother Nature's Herbal by Jad Haeffely
Cover of the book Esiste una Terapia Nutrizionale per il Diabete Mellito di tipo 1? by Jad Haeffely
Cover of the book Rigor Mortis by Jad Haeffely
Cover of the book Fetal Islet Transplantation by Jad Haeffely
Cover of the book Anatomy flashcards: Vertebral column by Jad Haeffely
Cover of the book How do Brains Work? by Jad Haeffely
Cover of the book Clean Eating: The 21-Day Clean Eating Challenge: Learn How to Make Clean Eating Part of Your Lifestyle to Live a Happier, Healthier & More Energized Life by Jad Haeffely
Cover of the book Living Mindfully by Jad Haeffely
Cover of the book Paleo Autoimmune Protocol: Paleo Recipes and Meal Plan to Heal Your Body by Jad Haeffely
Cover of the book Taurine 8 by Jad Haeffely
Cover of the book Go Thunk Yourself! Self-Help Techniques by Jad Haeffely
Cover of the book 8 Oral Sex Games For Ultimate Fun & Pleasure by Jad Haeffely
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy