Alume Health: 9 books

The third eBook of the Learn to Love Yourself series is about showing you how daily habits can help us transform into happier and healthier versions of ourselves. We always hear that “happiness is a decision”, but what does that really mean? One decision lies in how much effort we’re willing...

As a continuation of the Learn to Love Yourself eBook series, we start exploring the voids we “see” in life and progress by taking responsibility for them. Our most powerful, inspirational values stem from these voids. They are what we feel is missing in our lives, and why we feel the limitless...

Fitness Recovery is about the often overlooked importance of focusing on workout recovery. This eBook will give you an overview of all seven areas of recovery. Methods which if enhanced will give you better results from your workouts.  We'll be going over everything from sleep, post-workout nutrition,...

The only way to achieve better results is to progressively increase stress during exercise. So, if we look at the improvements below, the reason to work harder is for a greater impact on these gains.  • Fat Loss • Preventing Disease • Boost Energy • Strengthen Bones and Muscles •...

This second eBook in the Foundations of Healthy Eating series reveals the truth about carbs. Carbohydrates are frequently where anyone gets confused in the day to day nutrition. Most “fad” diets tell us to eliminate them completely from our diets, but they’re appropriate in countless situations....

Have you always wanted to achieve your best, but always fell short of the mark? Wouldn't you like to instead learn how to live a brilliantly inspired and happy life? Perhaps no one ever explained how? But I believe that you deserve it. After suffering from a series of depressions, anxiety attacks...

Do you feel like you've never reached your true potential? Do you believe you're an underachiever? Jad Haeffely wants to show you how a change in mindset can allow you to easily reach that life you've always dreamt about. The Happiness Mindset is an eBook that outlines why some people find success...

Why is it that most of us quit exercising after a 28-day workout challenge? Or sign up for a year membership at the gym and end up going for only a month? Why not take some time to find your inspiration for exercising? Not the boring “benefits”, but your true reason to get moving every day.  Workout...

Aren’t you exhausted skipping from one diet to the next? Wouldn’t you like to start creating a positive fulfilling relationship with food instead? The Foundations of Healthy Eating eBook series is not about dieting but about teaching you what healthy eating truly is. Healthy eating is about transforming...