Dr. Jordan Metzl's Workout Prescription

10, 20 & 30-minute high-intensity interval training workouts for every fitness level

Nonfiction, Health & Well Being, Fitness, Exercise, Health, Nutrition & Diet, Weight Loss
Cover of the book Dr. Jordan Metzl's Workout Prescription by Jordan Metzl, Mike Zimmerman, Potter/Ten Speed/Harmony/Rodale
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Author: Jordan Metzl, Mike Zimmerman ISBN: 9781623365875
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: December 13, 2016
Imprint: Rodale Books Language: English
Author: Jordan Metzl, Mike Zimmerman
ISBN: 9781623365875
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: December 13, 2016
Imprint: Rodale Books
Language: English

Dr. Jordan Metzl's Workout Prescription is a compressed workout guide designed for busy professionals in today's world who have little time for fitness and want to maximize results. In this book, Dr. Jordan Metzl explains the science of the compressed, high-intensity workout and provides a series of progressive workouts ranging from 10 to 30 minutes that can be done anytime, anywhere, using minimal equipment.

This book also guides you through topics like motivation, goals, and the importance of proper recovery. Dr. Metzl's high-intensity workout, combined with a scientifically designed and periodized training schedule, delivers maximum results in minimum time in a unique and compelling way that is equally effective for men and women, children and adults.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Dr. Jordan Metzl's Workout Prescription is a compressed workout guide designed for busy professionals in today's world who have little time for fitness and want to maximize results. In this book, Dr. Jordan Metzl explains the science of the compressed, high-intensity workout and provides a series of progressive workouts ranging from 10 to 30 minutes that can be done anytime, anywhere, using minimal equipment.

This book also guides you through topics like motivation, goals, and the importance of proper recovery. Dr. Metzl's high-intensity workout, combined with a scientifically designed and periodized training schedule, delivers maximum results in minimum time in a unique and compelling way that is equally effective for men and women, children and adults.

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