Calisthenics for Beginners: 25 Effective Exercises for Absolute Beginners

Nonfiction, Health & Well Being, Fitness, Exercise, Health, Nutrition & Diet, Weight Loss
Cover of the book Calisthenics for Beginners: 25 Effective Exercises for Absolute Beginners by Kathy Powell, JVzon Studio
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Kathy Powell ISBN: 9781386040811
Publisher: JVzon Studio Publication: February 14, 2017
Imprint: Language: English
Author: Kathy Powell
ISBN: 9781386040811
Publisher: JVzon Studio
Publication: February 14, 2017
Imprint:
Language: English

You want to get fit and healthy, but don’t want to pay for expensive gym memberships or equipment. Now, you don’t have to, with calisthenics. All you need is a bit of space, and your own body to build your muscle mass, improve your stamina, and lose weight!

Calisthenics entails hundreds of different exercises where you use your own body weight instead of a machine. The exercises range from simple and low impact, right up to the more advanced and intensely high impact. As with any exercise regime, you start off low and work your way up.

You don’t need exercise machines, special clothing or any other type of equipment. You can practice calisthenics anywhere and at any time. No more having to face the hoards at the gym! Instead, find a nice playground or park somewhere and exercise out in the fresh air, by yourself.

Of course you can do calisthenics in groups; it is entirely up to you. Also up to you are what exercises you choose to do each day. You can mix them up and keep the routines changing, so you won’t get bored. After all, boredom and tedious formats are what usually make us stop exercising! Young, old, male, female and even children can do calisthenics. In fact, many schools now include it as part of their exercise program for children.  Learn the 25 exercises in this book and look forward to a slimmer, healthier and fitter you!

Chapters include:

What Is Calisthenics?

Benefits of Calisthenics

Core Body Exercises

Upper Body Exercises

Lower Body exercises

Plus more!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

You want to get fit and healthy, but don’t want to pay for expensive gym memberships or equipment. Now, you don’t have to, with calisthenics. All you need is a bit of space, and your own body to build your muscle mass, improve your stamina, and lose weight!

Calisthenics entails hundreds of different exercises where you use your own body weight instead of a machine. The exercises range from simple and low impact, right up to the more advanced and intensely high impact. As with any exercise regime, you start off low and work your way up.

You don’t need exercise machines, special clothing or any other type of equipment. You can practice calisthenics anywhere and at any time. No more having to face the hoards at the gym! Instead, find a nice playground or park somewhere and exercise out in the fresh air, by yourself.

Of course you can do calisthenics in groups; it is entirely up to you. Also up to you are what exercises you choose to do each day. You can mix them up and keep the routines changing, so you won’t get bored. After all, boredom and tedious formats are what usually make us stop exercising! Young, old, male, female and even children can do calisthenics. In fact, many schools now include it as part of their exercise program for children.  Learn the 25 exercises in this book and look forward to a slimmer, healthier and fitter you!

Chapters include:

What Is Calisthenics?

Benefits of Calisthenics

Core Body Exercises

Upper Body Exercises

Lower Body exercises

Plus more!

More books from JVzon Studio

Cover of the book Self Hypnosis: 33 Outstanding Self-Hypnosis Techniques for Complete Relaxation by Kathy Powell
Cover of the book Dslr Photography: Simple Settings and Techniques for Mastering Your New Dslr by Kathy Powell
Cover of the book Off Grid Living: 23 Techniques With Step-By-Step Instructions on How to Live Off-the-Grid and Survive in the Wild by Kathy Powell
Cover of the book Preppers Blueprint: The Ultimate Preppers Guide to Self-Reliance and Survival in Any Upcoming Disaster by Kathy Powell
Cover of the book How To Crochet: 10 Unique and Easy Granny Square Patterns by Kathy Powell
Cover of the book Options Trading Strategies: 25 Option Trading Strategies That Can Bring You Profit by Kathy Powell
Cover of the book How To Crochet: The Ultimate Step by Step Guide to Master Crochet and Learn Advanced Crochet Stitches by Kathy Powell
Cover of the book Amazon Fba: The Quick Start Guide of 12 Amazing Lessons on How To Start Making Money with Amazon Fba by Kathy Powell
Cover of the book Etsy: 30 Marketing Strategies for an Etsy Business You Can Implement and Become Profitable by Kathy Powell
Cover of the book Homemade Shampoo: 22 Tips on How to Make Homemade Shampoos For Damaged and Hair Without Shine by Kathy Powell
Cover of the book Potty Training: The Ultimate Potty Training Guide To Fun and Stress Free Results In 3 Days or Less by Kathy Powell
Cover of the book Quick Easy Recipes: 20 Delicious Quick and Easy Recipes That You can Make with Less than 5 Ingredients by Kathy Powell
Cover of the book Raspberry Pi: 40 Outstanding Raspberry Pi Tips and Tricks for Absolute Beginners by Kathy Powell
Cover of the book Knitting: Amazing Knitting Patterns! Learn How to Knit in Less Than 12 Hours! by Kathy Powell
Cover of the book Buddhism: The Secret Starting Guide to Buddhism. Learn How to Achieve Mindfulness by Kathy Powell
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy