Developing the Core

Nonfiction, Sports, Bodybuilding & Weight Training
Cover of the book Developing the Core by NSCA -National Strength & Conditioning Association, Jeffrey M. Willardson, Human Kinetics, Inc.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: NSCA -National Strength & Conditioning Association, Jeffrey M. Willardson ISBN: 9781492583677
Publisher: Human Kinetics, Inc. Publication: December 16, 2013
Imprint: Human Kinetics, Inc. Language: English
Author: NSCA -National Strength & Conditioning Association, Jeffrey M. Willardson
ISBN: 9781492583677
Publisher: Human Kinetics, Inc.
Publication: December 16, 2013
Imprint: Human Kinetics, Inc.
Language: English

Elite-level athletes take great pride in their fitness and physical strength. You can’t help but notice the muscular legs or well-defined arms. However, whether they are known for a powerful golf swing or a hard hockey slap shot , the best athletes all have one thing in common—a strong and well-conditioned core.

The world’s leading organization in the field of sport conditioning, the National Strength and Conditioning Association (NSCA), brings you the authoritative resource on strengthening the core to maximize sport performance. With contributions by 17 of the top names in sport training, conditioning, and science, Developing the Core features over 50 of the most effective exercises, science-based assessment tools, sport-specific programs, and expert advice for developing a personalized core program.

Basketball, football, soccer, golf, baseball, tennis—no matter what your sort, Developing the Core will place you on the path to success and your strongest midsection ever.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Elite-level athletes take great pride in their fitness and physical strength. You can’t help but notice the muscular legs or well-defined arms. However, whether they are known for a powerful golf swing or a hard hockey slap shot , the best athletes all have one thing in common—a strong and well-conditioned core.

The world’s leading organization in the field of sport conditioning, the National Strength and Conditioning Association (NSCA), brings you the authoritative resource on strengthening the core to maximize sport performance. With contributions by 17 of the top names in sport training, conditioning, and science, Developing the Core features over 50 of the most effective exercises, science-based assessment tools, sport-specific programs, and expert advice for developing a personalized core program.

Basketball, football, soccer, golf, baseball, tennis—no matter what your sort, Developing the Core will place you on the path to success and your strongest midsection ever.

More books from Human Kinetics, Inc.

Cover of the book Beth Shaw's YogaFit by NSCA -National Strength & Conditioning Association, Jeffrey M. Willardson
Cover of the book High-Scoring Softball by NSCA -National Strength & Conditioning Association, Jeffrey M. Willardson
Cover of the book Tumbling Basics by NSCA -National Strength & Conditioning Association, Jeffrey M. Willardson
Cover of the book Foundations of Sport and Exercise Psychology by NSCA -National Strength & Conditioning Association, Jeffrey M. Willardson
Cover of the book Play Ball by NSCA -National Strength & Conditioning Association, Jeffrey M. Willardson
Cover of the book The Volleyball Coaching Bible, Volume II by NSCA -National Strength & Conditioning Association, Jeffrey M. Willardson
Cover of the book Coaching Youth Basketball by NSCA -National Strength & Conditioning Association, Jeffrey M. Willardson
Cover of the book Essentials of Sea Survival by NSCA -National Strength & Conditioning Association, Jeffrey M. Willardson
Cover of the book Monitoring Training and Performance in Athletes by NSCA -National Strength & Conditioning Association, Jeffrey M. Willardson
Cover of the book Strong & Sculpted by NSCA -National Strength & Conditioning Association, Jeffrey M. Willardson
Cover of the book Conditioning to the Core by NSCA -National Strength & Conditioning Association, Jeffrey M. Willardson
Cover of the book FitnessGram Administration Manual by NSCA -National Strength & Conditioning Association, Jeffrey M. Willardson
Cover of the book Effective Physical Education Content and Instruction by NSCA -National Strength & Conditioning Association, Jeffrey M. Willardson
Cover of the book Ethics in Sport by NSCA -National Strength & Conditioning Association, Jeffrey M. Willardson
Cover of the book Fitness Weight Training by NSCA -National Strength & Conditioning Association, Jeffrey M. Willardson
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy