Fusion Workouts

Fitness, Yoga, Pilates, and Barre

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book Fusion Workouts by Helen Vanderburg, Human Kinetics, Inc.
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Author: Helen Vanderburg ISBN: 9781492585978
Publisher: Human Kinetics, Inc. Publication: September 13, 2016
Imprint: Human Kinetics, Inc. Language: English
Author: Helen Vanderburg
ISBN: 9781492585978
Publisher: Human Kinetics, Inc.
Publication: September 13, 2016
Imprint: Human Kinetics, Inc.
Language: English

Combine fitness, Pilates, yoga, and barre, and what do you get? An incredible workout that will engage you, challenge you, and change the way you exercise.

Welcome to Fusion Workouts: Fitness, Yoga, Pilates, and Barre, the program shaped around your preferences, needs, and goals. You’ll discover an approach combining four disciplines that will help you gain strength, muscle definition, flexibility, balance, and overall mind–body health. Fusion Workouts guides you through a five-step system accounting for your fitness level, goals, time available, activity preferences, and more. Then select from 15 ready-to-follow workouts, or mix it up and create your own.

You’ll find more than 100 exercises and poses along with easy-to-follow guidelines for sequencing them for maximum efficiency, effectiveness, and enjoyment. More Pilates and yoga with less barre? Less yoga and more fitness? No problem. This is your workout!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Combine fitness, Pilates, yoga, and barre, and what do you get? An incredible workout that will engage you, challenge you, and change the way you exercise.

Welcome to Fusion Workouts: Fitness, Yoga, Pilates, and Barre, the program shaped around your preferences, needs, and goals. You’ll discover an approach combining four disciplines that will help you gain strength, muscle definition, flexibility, balance, and overall mind–body health. Fusion Workouts guides you through a five-step system accounting for your fitness level, goals, time available, activity preferences, and more. Then select from 15 ready-to-follow workouts, or mix it up and create your own.

You’ll find more than 100 exercises and poses along with easy-to-follow guidelines for sequencing them for maximum efficiency, effectiveness, and enjoyment. More Pilates and yoga with less barre? Less yoga and more fitness? No problem. This is your workout!

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