by
NSCA -National Strength & Conditioning Association, Jeffrey M. Willardson
Language: English
Release Date: December 16, 2013
Elite-level athletes take great pride in their fitness and physical strength. You can’t help but notice the muscular legs or well-defined arms. However, whether they are known for a powerful golf swing or a hard hockey slap shot , the best athletes all have one thing in common—a strong and well-conditioned...