Shaping Your Legs and Glutes With Bells & Bars

Nonfiction, Sports, Bodybuilding & Weight Training
Cover of the book Shaping Your Legs and Glutes With Bells & Bars by Brad Schoenfeld, Human Kinetics, Inc.
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Author: Brad Schoenfeld ISBN: 9781492573005
Publisher: Human Kinetics, Inc. Publication: September 19, 2012
Imprint: Human Kinetics, Inc. Language: English
Author: Brad Schoenfeld
ISBN: 9781492573005
Publisher: Human Kinetics, Inc.
Publication: September 19, 2012
Imprint: Human Kinetics, Inc.
Language: English

Shaping Your Legs & Glutes with Bells & Bars contains 18 exercises that tone, shape, and sculpt the lower body. Using free-weight equipment—dumbbells and barbells—that you most likely have access to either at home or in a gym, you can easily learn the safe way to optimize muscle shape and symmetry.

Since free weights are adaptable to just about every body type, this mini e-book will help you get a great workout by allowing you to use the exercises as part of your overall strength training plan.

Shaping Your Legs & Glutes with Bells & Bars is an abridged version of Brad Schoenfeld’s best-selling Women’s Home Workout Bible (Human Kinetics, 2010), which makes sense of home-based workouts by covering fitness routines for every training style, budget, and home space.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Shaping Your Legs & Glutes with Bells & Bars contains 18 exercises that tone, shape, and sculpt the lower body. Using free-weight equipment—dumbbells and barbells—that you most likely have access to either at home or in a gym, you can easily learn the safe way to optimize muscle shape and symmetry.

Since free weights are adaptable to just about every body type, this mini e-book will help you get a great workout by allowing you to use the exercises as part of your overall strength training plan.

Shaping Your Legs & Glutes with Bells & Bars is an abridged version of Brad Schoenfeld’s best-selling Women’s Home Workout Bible (Human Kinetics, 2010), which makes sense of home-based workouts by covering fitness routines for every training style, budget, and home space.

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