Daily Meditations for Calming Your Anxious Mind

Nonfiction, Health & Well Being, Self Help, Mental Health, Mood Disorders
Cover of the book Daily Meditations for Calming Your Anxious Mind by Jeffrey Brantley, MD, Wendy Millstine, NC, New Harbinger Publications
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Author: Jeffrey Brantley, MD, Wendy Millstine, NC ISBN: 9781608820658
Publisher: New Harbinger Publications Publication: May 1, 2008
Imprint: New Harbinger Publications Language: English
Author: Jeffrey Brantley, MD, Wendy Millstine, NC
ISBN: 9781608820658
Publisher: New Harbinger Publications
Publication: May 1, 2008
Imprint: New Harbinger Publications
Language: English

Trying to control your anxious thoughts can backfire, making them more prevalent, not less. The best way to calm these common feelings is by attuning yourself to your thoughts in a nonjudgmental, attentive manner, acknowledging your anxieties but choosing to act rather than react.

From the author of Calming Your Anxious Mind comes Daily Mediations for Calming Your Anxious Mind, a collection of more than sixty-four daily mindfulness-based meditations to help you engage with the present moment, manage stress and anxiety, and rediscover the joy in living. Each meditation contains an easy-to-learn visualization exercise, affirmation, or activity, with meditations grouped into four sections: relaxing and feeling safe, embracing joys and fears, befriending your anxious mind and body, and connecting to the web of life.

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Trying to control your anxious thoughts can backfire, making them more prevalent, not less. The best way to calm these common feelings is by attuning yourself to your thoughts in a nonjudgmental, attentive manner, acknowledging your anxieties but choosing to act rather than react.

From the author of Calming Your Anxious Mind comes Daily Mediations for Calming Your Anxious Mind, a collection of more than sixty-four daily mindfulness-based meditations to help you engage with the present moment, manage stress and anxiety, and rediscover the joy in living. Each meditation contains an easy-to-learn visualization exercise, affirmation, or activity, with meditations grouped into four sections: relaxing and feeling safe, embracing joys and fears, befriending your anxious mind and body, and connecting to the web of life.

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