End Emotional Eating

Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Rela

Nonfiction, Health & Well Being, Self Help, Mental Health, Eating Disorders
Cover of the book End Emotional Eating by Jennifer Taitz, PsyD, New Harbinger Publications
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Author: Jennifer Taitz, PsyD ISBN: 9781608821235
Publisher: New Harbinger Publications Publication: July 1, 2012
Imprint: New Harbinger Publications Language: English
Author: Jennifer Taitz, PsyD
ISBN: 9781608821235
Publisher: New Harbinger Publications
Publication: July 1, 2012
Imprint: New Harbinger Publications
Language: English

If you eat to help manage your emotions, you may have discovered that it doesn’t work. Once you’re done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger, and a reliable reward when it’s time to celebrate.

If you are ready to experience emotions without consuming them or being consumed by them, the mindfulness, acceptance, and dialectical behavior therapy (DBT) skills in End Emotional Eating can help. This book does not focus on what or how to eat—rather, these scientifically supported skills will teach you how to manage emotions and urges gracefully, live in the present moment, learn from your feelings, and cope with distress skillfully.

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If you eat to help manage your emotions, you may have discovered that it doesn’t work. Once you’re done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger, and a reliable reward when it’s time to celebrate.

If you are ready to experience emotions without consuming them or being consumed by them, the mindfulness, acceptance, and dialectical behavior therapy (DBT) skills in End Emotional Eating can help. This book does not focus on what or how to eat—rather, these scientifically supported skills will teach you how to manage emotions and urges gracefully, live in the present moment, learn from your feelings, and cope with distress skillfully.

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