Wendy Millstine: 9 books
by Wendy MILLSTINE, Bob STAHL
Language: French
Release Date: September 21, 2017
Language: French
Release Date: September 21, 2017
Enfin un guide pratique et lumineux pour calmer les attaques de panique et surmonter les angoisses !
Voilà un guide précieux pour réussir à travailler sur ses angoisses et ses peurs grâce à la pratique de la méditation. Les auteurs vous montreront concrètement comment apaiser votre esprit,...
Five Good Minutes at Work
100 Mindful Practices to Help You Relieve Stress and Bring Your Best to Work
Language: English
Release Date: July 1, 2007
Five Minutes to a Happier, More Productive Workday
Is your workday filled with chaos, stress and, at times, and inability to focus? Do you have mountains of projects ahead of you but no motivation to tackle them? In less time than you would spend on a coffee break, you can fill your workday...
Five Good Minutes with the One You Love
100 Mindful Practices to Deepen and Renew Your Love Everyday
Language: English
Release Date: January 15, 2008
When you first fall in love, every moment you spend with that special someone feels like a lifetime. Even a glance and a smile can seem to last for hours. But as time goes by, let’s face it, relationships change. You have places to go and people to see, children to raise and careers to manage. The...
True Belonging
Mindful Practices to Help You Overcome Loneliness, Connect with Others, and Cultivate Happiness
Language: English
Release Date: July 1, 2011
When was the last time you experienced authentic connections with others, truly felt that you belonged, and were surrounded by people who really understood you? Even though many of us experience the power of deep connection much less often than we would like, this sense of true belonging is always...
by Jeffrey Brantley, MD, Wendy Millstine
Language: English
Release Date: May 1, 2008
Language: English
Release Date: May 1, 2008
Trying to control your anxious thoughts can backfire, making them more prevalent, not less. The best way to calm these common feelings is by attuning yourself to your thoughts in a nonjudgmental, attentive manner, acknowledging your anxieties but choosing to act rather than react.
From the...
Calming the Rush of Panic
A Mindfulness-Based Stress Reduction Guide to Freeing Yourself from Panic Attacks and Living a Vital
Language: English
Release Date: March 1, 2013
Do you constantly feel anxious? Do you have panic attacks that make you feel as though you are about to lose control? You are not alone. In fact, anxiety disorders are among the most common mental health conditions faced by our society. Perhaps you’ve tried therapy or medication and have not found...
Daily Meditations for Calming Your Angry Mind
Mindfulness Practices to Free Yourself from Anger
Language: English
Release Date: July 1, 2015
Leading mindfulness expert and author of Calming Your Anxious Mind, Jeffrey Brantley, MD, offers daily mindfulness-based meditations to help you gain control of your emotional reactions, improve your relationships, and cultivate peace, balance, and well-being in your life.
Anger is an intense...
Five Good Minutes in Your Body
100 Mindful Practices to Help You Accept Yourself and Feel at Home in Your Body
Language: English
Release Date: January 1, 2009
Five Good Minutes in Your Body offers simple yet effective activities to help us restore and recharge our relationships with our bodies. With these tools we can create a life that is more fulfilling-a life in which we are no longer at the mercy of the stress of our day. The practices can transform...
by Wendy Millstine, Jeffrey Brantley
Language: French
Release Date: January 6, 2015
Language: French
Release Date: January 6, 2015
100 petits rituels simples et rapides pour démarrer ses journées avec énergie et sérénité
Quelques minutes le matin peuvent tout changer !
- Au travail, à la maison, vos journées ressemblent souvent à une course contre la montre ?
- Vous débutez toutes vos journées en « mode automatique...