Core Performance

The Revolutionary Workout Program to Transform Your Body and Your Life

Nonfiction, Sports, Individual Sports, Training, Health & Well Being, Fitness, Exercise, Health
Cover of the book Core Performance by Mark Verstegen, Pete Williams, Potter/Ten Speed/Harmony/Rodale
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Mark Verstegen, Pete Williams ISBN: 9781609616328
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: April 14, 2005
Imprint: Rodale Books Language: English
Author: Mark Verstegen, Pete Williams
ISBN: 9781609616328
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: April 14, 2005
Imprint: Rodale Books
Language: English

Core Performance is the first program that delivers strength and muscle mass, endurance and a lean body, balance and flexibility, athletic quickness and power--all in less than an hour a day. How? By giving you a personal coach who has worked with some of the most famous and successful athletes in the world today.

The intense focus on the muscles of your core--abs, lower back, hips, and thighs--will help you stand taller and prevent the back pain from which most people eventually suffer. The detailed nutrition section guarantees that you'll feed your muscles, starve your fat, and get boundless energy when you need it most. This program is like nothing you've ever seen before--it enables you to totally transform your body in just 12 weeks. The potential is within you, and the power to unleash that potential is within Core Performance.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Core Performance is the first program that delivers strength and muscle mass, endurance and a lean body, balance and flexibility, athletic quickness and power--all in less than an hour a day. How? By giving you a personal coach who has worked with some of the most famous and successful athletes in the world today.

The intense focus on the muscles of your core--abs, lower back, hips, and thighs--will help you stand taller and prevent the back pain from which most people eventually suffer. The detailed nutrition section guarantees that you'll feed your muscles, starve your fat, and get boundless energy when you need it most. This program is like nothing you've ever seen before--it enables you to totally transform your body in just 12 weeks. The potential is within you, and the power to unleash that potential is within Core Performance.

More books from Health

Cover of the book Aprende a calmar el llanto de tu bebé by Mark Verstegen, Pete Williams
Cover of the book Young Person's Guide to Wisdom, Power, and Life Success: Making Smart Choices by Mark Verstegen, Pete Williams
Cover of the book How to Become a Mat Inspector by Mark Verstegen, Pete Williams
Cover of the book Everyone Helps, Everyone Wins by Mark Verstegen, Pete Williams
Cover of the book ANGELINGS BOOK OF VALUES: FROM SPIRIT TO BUSINESS, a manual of creative integration by Mark Verstegen, Pete Williams
Cover of the book Practical Management of Pediatric and Adult Brachial Plexus Palsies E-Book by Mark Verstegen, Pete Williams
Cover of the book Le piccole cose che fanno dimagrire by Mark Verstegen, Pete Williams
Cover of the book Atme Dich schlank by Mark Verstegen, Pete Williams
Cover of the book Kommunikationstraining by Mark Verstegen, Pete Williams
Cover of the book WAVES & WORRIES WON’T STAY FOR EVER by Mark Verstegen, Pete Williams
Cover of the book Machine Learning in Medicine - Cookbook Two by Mark Verstegen, Pete Williams
Cover of the book Die Münchner Längsschnittstudie zur Hochbegabung by Mark Verstegen, Pete Williams
Cover of the book O Futuro de uma Ilusão by Mark Verstegen, Pete Williams
Cover of the book Brain-Computer Interfacing by Mark Verstegen, Pete Williams
Cover of the book You Can Smile Now; You're Rid of This A**hole by Mark Verstegen, Pete Williams
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy