Calisthenics for Beginners: 30 Best Body Weight Exercises for Absolute Beginners

Nonfiction, Health & Well Being, Fitness, Exercise, Health, Healthy Living
Cover of the book Calisthenics for Beginners: 30 Best Body Weight Exercises for Absolute Beginners by Cedric Berry, JVzon Studio
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Cedric Berry ISBN: 9781386257530
Publisher: JVzon Studio Publication: February 23, 2017
Imprint: Language: English
Author: Cedric Berry
ISBN: 9781386257530
Publisher: JVzon Studio
Publication: February 23, 2017
Imprint:
Language: English

Have you been on the search for a list of beginner calisthenics body weight workout routines? If so, you’ve come to the right place. This e-book will teach you thirty separate body exercises that will help to bolster your muscles strength and improve your flexibility and agility. The beauty of calisthenics is that the exercises can be done anywhere at any time, and without the aid of a professional trainer or expensive gym equipment. What’s more, is that the exercises work! Many of the athletes and body builders that you see today practice calisthenics on a day-to-day basis. Assuming that you are very interested in the body weight exercises that calisthenics provides, this e-book is a great place to start. Any one of the thirty exercises presented in this book are great for a beginner to use. If you do these exercises correctly and on a routine basis, you’ll be seeing results in no time. All you have to do now is turn the page and begin reading. The information you need to start building up your muscles and improving your flexibility is all right here just waiting for you to read and then utilize in your own life.
Contents of the book:

Exercise 1 – Normal Pushups
Exercise 2 – Burpees
Exercise 3 – Squats
Exercise 4 – Mountain Climber
Exercise 5 – Leg Lift
Exercise 6 – Sit Up
And Much, much more..

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Have you been on the search for a list of beginner calisthenics body weight workout routines? If so, you’ve come to the right place. This e-book will teach you thirty separate body exercises that will help to bolster your muscles strength and improve your flexibility and agility. The beauty of calisthenics is that the exercises can be done anywhere at any time, and without the aid of a professional trainer or expensive gym equipment. What’s more, is that the exercises work! Many of the athletes and body builders that you see today practice calisthenics on a day-to-day basis. Assuming that you are very interested in the body weight exercises that calisthenics provides, this e-book is a great place to start. Any one of the thirty exercises presented in this book are great for a beginner to use. If you do these exercises correctly and on a routine basis, you’ll be seeing results in no time. All you have to do now is turn the page and begin reading. The information you need to start building up your muscles and improving your flexibility is all right here just waiting for you to read and then utilize in your own life.
Contents of the book:

Exercise 1 – Normal Pushups
Exercise 2 – Burpees
Exercise 3 – Squats
Exercise 4 – Mountain Climber
Exercise 5 – Leg Lift
Exercise 6 – Sit Up
And Much, much more..

More books from JVzon Studio

Cover of the book Buddhism: The Secret Starting Guide to Buddhism. Learn How to Achieve Mindfulness by Cedric Berry
Cover of the book Diy Projects: 25 Exceptional Diy Projects For Your Home And Daily Life by Cedric Berry
Cover of the book Toddler Learning Games: 33 Creative Toddler Learning Games That Your Child Will Love by Cedric Berry
Cover of the book How To Crochet: 10 Unique and Easy Granny Square Patterns by Cedric Berry
Cover of the book Diy Cleaning and Organizing: Amazing Tips on How to Clean and Organize Your Entire Home Fast And Effective by Cedric Berry
Cover of the book The Billionaire Connection with the Baby by Cedric Berry
Cover of the book Steve Jobs: 8 Amazing Lessons on How To Be Like Steve Jobs by Cedric Berry
Cover of the book Steve Jobs: 6 Awakening Lessons from Steve Jobs for Unlimited Success and Development of Infallible Leadership Skills by Cedric Berry
Cover of the book Chromecast: A Beginner's Guide for Easy Streaming Media Setup by Cedric Berry
Cover of the book Potty Training In 3 Days: 55 Proven Methods That Will Make Your Toddlers Potty Training Easier Even with the Most Stubborn Child by Cedric Berry
Cover of the book Homesteading: Useful Guide For Living A Self-Sustaining Lifestyle by Cedric Berry
Cover of the book How to Draw: The Secret Step By Step Drawing Guide for Absolute Beginners. Learn How to Draw Successfully in 8 Easy and Clear Lessons by Cedric Berry
Cover of the book Indoor Gardening: Learn How to Successfully Grow Lemons and Other Citrus Fruits in Your Home by Cedric Berry
Cover of the book Brain Training: Advanced Brain Training Methods For Better Memory, Improved Concentration, Mental Clarity, Neuroplasticity, And Superior Power of Your Mind by Cedric Berry
Cover of the book Make Ahead Meals: 31 Fast and Easy Freezer Meal Recipes For a Whole Month Ahead by Cedric Berry
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy