Calisthenics for Beginners: 30 Best Body Weight Exercises for Absolute Beginners

Nonfiction, Health & Well Being, Fitness, Exercise, Health, Healthy Living
Cover of the book Calisthenics for Beginners: 30 Best Body Weight Exercises for Absolute Beginners by Cedric Berry, JVzon Studio
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Cedric Berry ISBN: 9781386257530
Publisher: JVzon Studio Publication: February 23, 2017
Imprint: Language: English
Author: Cedric Berry
ISBN: 9781386257530
Publisher: JVzon Studio
Publication: February 23, 2017
Imprint:
Language: English

Have you been on the search for a list of beginner calisthenics body weight workout routines? If so, you’ve come to the right place. This e-book will teach you thirty separate body exercises that will help to bolster your muscles strength and improve your flexibility and agility. The beauty of calisthenics is that the exercises can be done anywhere at any time, and without the aid of a professional trainer or expensive gym equipment. What’s more, is that the exercises work! Many of the athletes and body builders that you see today practice calisthenics on a day-to-day basis. Assuming that you are very interested in the body weight exercises that calisthenics provides, this e-book is a great place to start. Any one of the thirty exercises presented in this book are great for a beginner to use. If you do these exercises correctly and on a routine basis, you’ll be seeing results in no time. All you have to do now is turn the page and begin reading. The information you need to start building up your muscles and improving your flexibility is all right here just waiting for you to read and then utilize in your own life.
Contents of the book:

Exercise 1 – Normal Pushups
Exercise 2 – Burpees
Exercise 3 – Squats
Exercise 4 – Mountain Climber
Exercise 5 – Leg Lift
Exercise 6 – Sit Up
And Much, much more..

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Have you been on the search for a list of beginner calisthenics body weight workout routines? If so, you’ve come to the right place. This e-book will teach you thirty separate body exercises that will help to bolster your muscles strength and improve your flexibility and agility. The beauty of calisthenics is that the exercises can be done anywhere at any time, and without the aid of a professional trainer or expensive gym equipment. What’s more, is that the exercises work! Many of the athletes and body builders that you see today practice calisthenics on a day-to-day basis. Assuming that you are very interested in the body weight exercises that calisthenics provides, this e-book is a great place to start. Any one of the thirty exercises presented in this book are great for a beginner to use. If you do these exercises correctly and on a routine basis, you’ll be seeing results in no time. All you have to do now is turn the page and begin reading. The information you need to start building up your muscles and improving your flexibility is all right here just waiting for you to read and then utilize in your own life.
Contents of the book:

Exercise 1 – Normal Pushups
Exercise 2 – Burpees
Exercise 3 – Squats
Exercise 4 – Mountain Climber
Exercise 5 – Leg Lift
Exercise 6 – Sit Up
And Much, much more..

More books from JVzon Studio

Cover of the book Beekeeping: 12 Easy Ways To Master Beekeeping. Learn How to Avoid Common Mistakes and Get to Know The Hive and Keeping Techniques by Cedric Berry
Cover of the book Ketogenic Diet Plan: Healthy Delightful Recipes for Successful Ketogenic Diet by Cedric Berry
Cover of the book Leadership: 7 Ultimate Leadership Secrets To Guide you in Becoming a Great Leader That People Will Love to Follow by Cedric Berry
Cover of the book Crystal Healing: The Ultimate Beginner's Guide to Crystal Healing by Cedric Berry
Cover of the book Herbal Antibiotics: 15 Herbs With Natural Antibiotic Properties As An Effective Defense Against Drug-Resistant Superbugs by Cedric Berry
Cover of the book Puppy Training: 12 Surprisingly Effective Ways to Train Your Puppy Not to Bite by Cedric Berry
Cover of the book Crystals: Discover 25 Amazing Crystal Healing Stones for Stress Relief and Relaxation by Cedric Berry
Cover of the book Homemade Shampoo: 22 Tips on How to Make Homemade Shampoos For Damaged and Hair Without Shine by Cedric Berry
Cover of the book Chromecast: The Best Media Streamer for Enjoying Online Entertainment in Your Home by Cedric Berry
Cover of the book Survival 101: Prepare Yourself and Your Family to Survive Natural Disasters by Cedric Berry
Cover of the book Prepper's Hacks: 15 Thoughtful Hacks To Prepare Yourself For Surviving Natural Disasters (Earthquakes, Volcanic Eruptions, Floods, etc) by Cedric Berry
Cover of the book Toddler Learning Games: 33 Creative Toddler Learning Games That Your Child Will Love by Cedric Berry
Cover of the book Vampire Romance: The King's Wonderful Bride by Cedric Berry
Cover of the book Diy Gifts: 33 Amazing Recipes For Exclusive DIY Gifts in Jar by Cedric Berry
Cover of the book Insecurity: 22 Amazing Lessons on How to Stop Being Insecure in a Relationship by Cedric Berry
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy