Mindfulness for Beginners: How to Live in the Present Moment, Stop Worrying, and Find Happiness

Nonfiction, Religion & Spirituality, Eastern Religions, Hinduism, Inspiration & Meditation, Meditations, Buddhism
Cover of the book Mindfulness for Beginners: How to Live in the Present Moment, Stop Worrying, and Find Happiness by Katie May, Katie May
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Author: Katie May ISBN: 9781386330097
Publisher: Katie May Publication: June 19, 2018
Imprint: Language: English
Author: Katie May
ISBN: 9781386330097
Publisher: Katie May
Publication: June 19, 2018
Imprint:
Language: English

Are you stressed by the day-to-day struggles of life? Have you reached the point where you're ready to stop letting fears, worries and distractions get you down? Mindfulness for Beginners has your solution.

Mindfulness means living your life in the moment. It is being present for every moment of your life without fear or judgment.

This book will show you how to stop worrying, live in the moment and open yourself up to new experiences. By reading this book you'll learn:

• The principles of mindfulness

• Mindfulness exercises such as mindful breathing, mindful eating and mindful walking

• How mindfulness leads to happiness

• Mindfulness tips that can help you improve your relationships and become the person you've always wanted to be.

Mindfulness can improve both your mental and physical health and make you happier and more productive.

Download your copy of Mindfulness for Beginners now!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Are you stressed by the day-to-day struggles of life? Have you reached the point where you're ready to stop letting fears, worries and distractions get you down? Mindfulness for Beginners has your solution.

Mindfulness means living your life in the moment. It is being present for every moment of your life without fear or judgment.

This book will show you how to stop worrying, live in the moment and open yourself up to new experiences. By reading this book you'll learn:

• The principles of mindfulness

• Mindfulness exercises such as mindful breathing, mindful eating and mindful walking

• How mindfulness leads to happiness

• Mindfulness tips that can help you improve your relationships and become the person you've always wanted to be.

Mindfulness can improve both your mental and physical health and make you happier and more productive.

Download your copy of Mindfulness for Beginners now!

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