Anness Publishing: 142 books
A Concise Guide to Meditation
Practical Techniques to Clear, Focus and Calm the Mind
Language: English
Release Date: September 5, 2013
Meditation can help to bring the body and mind into a state of harmony, so that relationships with people are more fruitful, work flows more efficiently, and problems are more easily solved. It is a way in which to balance an active life with calming periods of inner reflection. This book introduces...
Cooking with Herbs
Bring Distinctive Fresh Tastes To Your Food With The Fragrance Of Herbs
Language: English
Release Date: March 4, 2013
Enjoy the distinctive taste of fresh herbs in your cooking, with this collection of 30 fabulous herb-filled recipes. Herbs add taste and aroma to a variety of dishes, from soups and appetizers to fish, chicken, meat, vegetarian dishes, salads, desserts and drinks. This book shows you how to use them...
Reflexology
A Concise Guide to Foot and Hand Massage For Enhanced Health and Wellbeing, Shown in Over 200 Photographs
Language: English
Release Date: December 5, 2013
Our hands have always been a means of caring and comforting, and using our hands to release tension in our bodies is something we do instinctively. In reflexology, you can use your fingers to apply pressure to certain points on the feet, or sometimes on the hands. The word reflex means to reflect, and...
by Christine Ingram
Language: English
Release Date: May 5, 2012
Language: English
Release Date: May 5, 2012
No grain is as versatile or revered as rice, which forms the staple diet for billions of people on all the world's continents. Every major cuisine uses rice - it's texture, taste and wholesome properties have been recognized as the ideal basis for creating an enormous range of dishes the world over....
Advanced Running
Training for Both Sport and Competition, Including Individual Running Plans, Advanced Schedules and Expert Advice, Shown in over 280 Photographs
Language: English
Release Date: August 20, 2012
This book offers a complete guide to joining elite runners, featuring advanced running from 5k and 10k races, progressing to marathon and triathlon. Among the topics covered are speed work, strength training and hydration. Practical information on competition running is given, with training programs...
The Food and Cooking of Sichuan and West China
75 Regional Recipes from Sichuan, Hunan, Hubei, Yunnan, Guizhou and Shaanxi, in over 370 Photographs
Language: English
Release Date: December 18, 2012
From the vibrant metropolises of Chengdu and Xian to the spectacular rice terraces of the Yangzte basin, explore west Chinas ancient cuisine in this stunning new book. Sichuan, known as the land of plenty, is home to a sizzling cuisine that has become famous around the world. Within these pages, Terry...
An Illustrated History of Islamic Art & Design
An Expert Introduction to Islamic Art, from Calligraphy, Tiles, Costumes and Carpets to Pottery, Woodcarvings and Metalwork
Language: English
Release Date: August 9, 2012
The Islamic world has created a wealth of art treasures, and this book explores that rich heritage. The diversity of decorative Islamic art forms is simply breath-taking, extending from the Arabic calligraphy of the early Qurans and the beautiful Fatimid woodcarvings of 12th- and 13th-centure Egypt to...
Cooking For Christmas
Celebrate in Style With This Sensational Collection of Festive Recipes
Language: English
Release Date: August 9, 2013
Christmas is a time for celebrations, entertaining family and friends, and sharing the best of festive cheer with them. This book will help make whipping up the food as stress-free and enjoyable as possible, with tips for what to prepare in the weeks before the big day. It includes advice on roasting...
The Illustrated Directory of Swords & Sabres
A Visual Encyclopedia of Edged Weapons, Including Swords, Sabres, Pikes, Polearms and Lances, with over 550 Photographs
Language: English
Release Date: December 18, 2012
This is a fully illustrated comprehensive reference guide to edged weapons, from early stone-age flint hand axes to the swords of World War One. This broad-ranging work examines weapons from the swords and spears of ancient Egypt to the pike and thrusting polearms of medieval Europe, and from the slashing...
The Illustrated Directory of Knives, Daggers & Bayonets
A Visual Encyclopedia of Edged Weapons from around the world, including knives, daggers, bayonets, machetes and khanjars, with over 500 photographs
Language: English
Release Date: December 18, 2012
This comprehensive chronology takes you on a visual tour of sharp weapons throughout history: from the hand-held flints of the Stone Age, through to the civilian knives of modern times. There are intriguing blades from Africa and Asia, including the Japanese tanto and Sudanese throwing knives, the ceremonial...
Low Fat Dream Desserts
Delicious Guilt-Free Delights For All Seasons and Occasions
Language: English
Release Date: December 5, 2013
Indulge your craving for desserts with this guilt-free collection of over 30 recipes. If you are trying to cut down the fat in your diet, you probably think you cannot enjoy delectable desserts and indulgent puddings. This book proves you wrong with a selection of tasty recipes that you can enjoy without...
50 Tips For Peaceful Sleep
Practical Tips to Help You Sleep Soundly, Using Natural Remedies and Relaxation Techniques
Language: English
Release Date: April 5, 2013
Getting a good nights sleep is something that everybody craves, and this neat little book gives you 50 tips on how to establish bedtime routines that will help you sleep more soundly without resorting to quick medical fixes. It examines diet, exercise, the environment, and the effect these have on our...
Tofu
Making the Most of the Low-fat High-protein Ingredients, with Over 60 Deliciously Varied Recipes from Around the World
Language: English
Release Date: December 18, 2012
Tofu is an essential ingredient for modern living. Not only is it low in fat and high in protein and thought to lower cholesterol it is also delicious and incredibly versatile, complementing vegetables, meat, chicken and seafood. This unique book opens with an informative introduction to tofu and the...
Cycling For Sport
Mountain Bikes, Free Riding and Sportive Races
Language: English
Release Date: August 20, 2012
Here is the ultimate visual guide to moving up a gear: the challenges of off-road and on-road cycling. It includes training and taking part in sportive rides and mountain bike events, offering expert advice for cyclists who want the challenge of competition. It is full of practical information on the...