50 Tips For Peaceful Sleep
Practical Tips to Help You Sleep Soundly, Using Natural Remedies and Relaxation Techniques
Nonfiction, Health & Well Being, Medical, Health
| Author: | Tracey Kelly | ISBN: | 9781781140673 |
| Publisher: | Anness Publishing Limited | Publication: | April 5, 2013 |
| Imprint: | Lorenz Books | Language: | English |
| Author: | Tracey Kelly |
| ISBN: | 9781781140673 |
| Publisher: | Anness Publishing Limited |
| Publication: | April 5, 2013 |
| Imprint: | Lorenz Books |
| Language: | English |
Getting a good nights sleep is something that everybody craves, and this neat little book gives you 50 tips on how to establish bedtime routines that will help you sleep more soundly without resorting to quick medical fixes. It examines diet, exercise, the environment, and the effect these have on our sleeping patterns. It gives practical tips on mental and physical relaxation methods, herbal remedies, aromatherapy, and bedtime rituals to help you wake each day feeling refreshed and ready for whatever life brings.
Getting a good nights sleep is something that everybody craves, and this neat little book gives you 50 tips on how to establish bedtime routines that will help you sleep more soundly without resorting to quick medical fixes. It examines diet, exercise, the environment, and the effect these have on our sleeping patterns. It gives practical tips on mental and physical relaxation methods, herbal remedies, aromatherapy, and bedtime rituals to help you wake each day feeling refreshed and ready for whatever life brings.
