Lt Colonel: 31 books

The Food & Fitness Journal includes: - Daily inspirational health and fitness quote - 1,200 Calorie Meal Plan - Workout Guide - Free Resources on Exercising and Eating - Three-step Goal-setting Action Plan - Fitness Test, military-style - Lifestyle Change Contract - Portion Size Guide - Calorie...

Put on your commander's hat. Boot Camp Fitness is a practical and useful complete boot camp fitness manual. Packed with exercise photos and charts. Find out how to eat right, exercise without a gym, how to start a fitness boot camp, weight loss and much more. Featured on the History Channel.

The ten week workout plan is designed for beginner and intermediate levels made up of natural body weight exercises, such as push-ups and squats combined with running, walking and jogging. A resistance band is also used to add variety to the upper body work. Great for individual and group training, outdoors or indoors. The author has 30 years of military service.

Take your abdominal training to a whole new level with over thirty different types of ab exercises from beginner to advanced, prepared by an army veteran with thirty years of military service and has been featured on the History Channel. Each exercise is illustrated and described making it easy to...

Having survived a posting to the disease ridden West Indies, the young ensign Steevens returned to Europe for further service with the XXth Regiment of Foot of the British Army, known as the “Old and Bold”. After some desultory fighting in the campaign in Holland, during which he was wounded and...

Includes 78 photos and 16 maps / charts This book explores the unique problem of defending air bases during the Vietnam War. It centers on the primary efforts of the United States Air Force and allied air units to defend 10 key air bases within the Republic of Vietnam. Bien Hoa, on 1 November 1964,...

Hiram Bingham was a visionary, widely acknowledged in his own time for his talents as an academic, explorer and United States senator. Hailing from Hawaii, where his family before and since have provided much public service, and an expert in South American history, he became world famous for his ‘discovery’...

Although written many years after the events, Lt-Col Jackson’s writing makes for much interesting reading. The text falls into three distinct parts; the first, the events of the Waterloo Campaign, the second, Jackson’s experiences on St. Helena and his interactions with Napoleon’s staff and...

[Illustrated with 1 table, 7 maps, 1 figure and 13 Illustrations] The Battle of An Loc was one of the most important battles of the Vietnam War. It took place during the 1972 North Vietnamese Spring Offensive, after most U.S. combat troops had departed South Vietnam. The battle, which lasted over...

As the world’s urban areas continue to increase in size the possibility of U. S. forces conducting military operations in urbanized terrain also increases. However, the weapon systems the U. S. procures and employs obtain maximum effectiveness in open terrain. These weapons prove less capable in...

Major General William T. Sherman commanded three field armies under a single command all having the same operational objective. Modern doctrine states that two to five field armies constitute an army group, therefore, by definition, Sherman was an army group commander. General of the Army Omar N....

Illustrated with over 80 photos of the ships, commanders, aircraft and locations involved in the attack on Pearl Harbor This handbook on Pearl Harbor allows individuals and organizations to study this battle not only in the context of the Japanese attack but, more importantly, in the context of issues...

George Washington is widely recognized as one of the greatest strategic leaders in our nation’s history. His ability to lead a rag-tag group of militia against the most powerful nation of his time appears to be unexplainable. Through further analysis though, one can begin to see a pattern appear...

General Sir Redvers Buller V.C. was among the most popular generals of his age, born in 1839 he was commissioned into the 60th Rifles in and started a military career that would last 40 years. His postings were many and varied; China in 1860, before many years in Canada and a distinguished part in...