Katy Bowman: 9 books
Alignment Matters
The First Five Years of Katy Says
Language: English
Release Date: December 15, 2009
Troubleshoot your human machine and resolve the deeper alignment issues affecting your health. Through her blog, Katy Says biomechanist Katy Bowman has been educating hundreds of thousands of people about optimal alignment and natural movement since 2007. Alignment Matters contains the first five years...
Barfuß gehen
Starke Füße für ein gesundes Leben
Language: German
Release Date: March 12, 2018
Eine natürliche Bewegungsweise ist die Grundlage für ein ganzkörperlich gesundes Leben. Trägt man falsche Schuhe, schränkt man nicht nur seine Bewegungsfähigkeit ein, sondern leidet häufig auch unter schmerzhaften Fußproblemen und andere Krankheiten, die darauf zurückgehen. Falsches Schuhwerk...
Bewegung liegt in deiner DNA
Wie man lernt, sich wieder natürlich zu bewegen, und dadurch gesund wird
Language: German
Release Date: October 24, 2016
Wir sitzen den ganzen Tag im Büro und bewegen uns zu wenig. Das macht uns auf Dauer krank und lässt sich auch nicht dadurch kompensieren, dass wir abends ins Fitnessstudio rennen und uns stundenlang auf dem Laufband abmühen oder Gewichte stemmen. Was unser Körper wirklich benötigt, ist nicht...
Simple Steps to Foot Pain Relief
The New Science of Healthy Feet
Language: English
Release Date: September 6, 2016
Don’t just treat your foot pain-strengthen your feet to prevent it.
Back with an expanded edition of her popular book Every Woman’s Guide to Foot Pain Relief, biomechanist Katy Bowman has created a new version for both men and women in all walks of life.
With updated material and...
Dynamic Aging
Simple Exercises for Better Whole-body Mobiity
Language: English
Release Date: December 15, 2009
What if your pain and lack of mobility isn't due to your age, but your habits? What if changing how you move can change how you feel, no matter your age?Dynamic Aging is an exercise guide to restoring movement, especially for healthy feet, better balance, and the activities of daily life. Biomechanist...
Move Your DNA
Restore Your Health Through Natural Movement
Language: English
Release Date: December 15, 2009
Move Your DNA explains the science behind our need for natural movement - right down to the cellular level. It examines the differences between the movements in a typical hunter - gatherer's life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead...
Gesunde Füße – step by step
Rücken-, Hüft- und Knieschmerzen vermeiden
Language: German
Release Date: March 13, 2017
Schmerzende Füße sind nicht nur unangenehm, sondern Teil eines weitaus größeren Problems, denn der aktuelle Zustand unserer Füße beeinflusst langfristig die Gesundheit von Knien, Hüften und Wirbelsäule und damit unsere Beweglichkeit. Die gute Nachricht ist: Fußbeschwerden sind meist die Folge...
Whole Body Barefoot
Transitioning Well to Minimal Footwear
Language: English
Release Date: April 1, 2015
Barefoot enthusiasts say ditching your shoes is essential for optimal whole-body function. Doctors say minimalist shoes cause injury. Who’s right? What if they both are? In Whole Body Barefoot, biomechanist Katy Bowman explains how both sides are right and wrong by broadening the perspective of over-simplified...
Diastasis Recti
The Whole Body Solution to Abdominal Weakness and Separation
Language: English
Release Date: February 1, 2016
Your abdominal muscles bend, twist, and support the spine. They contract and release to help you breathe, cough, talk, and sing. They stretch to accommodate pregnancy, haul your lower body towards your upper, and protect your abdominal organs. They should not be splitting down the middle.In Diastasis...