Diastasis Recti

The Whole Body Solution to Abdominal Weakness and Separation

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book Diastasis Recti by Bowman, Katy, Propriometrics Press
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Author: Bowman, Katy ISBN: 9780989653978
Publisher: Propriometrics Press Publication: February 1, 2016
Imprint: Language: English
Author: Bowman, Katy
ISBN: 9780989653978
Publisher: Propriometrics Press
Publication: February 1, 2016
Imprint:
Language: English
Your abdominal muscles bend, twist, and support the spine. They contract and release to help you breathe, cough, talk, and sing. They stretch to accommodate pregnancy, haul your lower body towards your upper, and protect your abdominal organs. They should not be splitting down the middle.

In Diastasis Recti: The Whole Body Solution to Abdominal Weakness and Separation, biomechanist Katy Bowman explains the larger picture when it comes to DR including body alignment; frequency of movement; the effects of all-day forces, like intra-abdominal pressure; and why a few exercises simply aren't enough for long-term success. You need to learn a new way to move for an improved set of core muscles.

Because the abdominals are connected directly and indirectly to every other part of the body, Diastasis Recti lays out a whole-body corrective program to address the factors that overloaded the core in the first place.

With over 30 exercises and habit modifications, this book is for any man or woman experiencing abdominal separation or weakness and wanting to improve both the appearance and the function of their abdomen.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Your abdominal muscles bend, twist, and support the spine. They contract and release to help you breathe, cough, talk, and sing. They stretch to accommodate pregnancy, haul your lower body towards your upper, and protect your abdominal organs. They should not be splitting down the middle.

In Diastasis Recti: The Whole Body Solution to Abdominal Weakness and Separation, biomechanist Katy Bowman explains the larger picture when it comes to DR including body alignment; frequency of movement; the effects of all-day forces, like intra-abdominal pressure; and why a few exercises simply aren't enough for long-term success. You need to learn a new way to move for an improved set of core muscles.

Because the abdominals are connected directly and indirectly to every other part of the body, Diastasis Recti lays out a whole-body corrective program to address the factors that overloaded the core in the first place.

With over 30 exercises and habit modifications, this book is for any man or woman experiencing abdominal separation or weakness and wanting to improve both the appearance and the function of their abdomen.

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