Simple Steps to Foot Pain Relief

The New Science of Healthy Feet

Nonfiction, Health & Well Being, Medical, Specialties, Podiatry, Health, Ailments & Diseases, Pain Management, Healing
Cover of the book Simple Steps to Foot Pain Relief by Katy Bowman, BenBella Books, Inc.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Katy Bowman ISBN: 9781942952916
Publisher: BenBella Books, Inc. Publication: September 6, 2016
Imprint: BenBella Books Language: English
Author: Katy Bowman
ISBN: 9781942952916
Publisher: BenBella Books, Inc.
Publication: September 6, 2016
Imprint: BenBella Books
Language: English

Don’t just treat your foot pain-strengthen your feet to prevent it.

Back with an expanded edition of her popular book Every Woman’s Guide to Foot Pain Relief, biomechanist Katy Bowman has created a new version for both men and women in all walks of life.

With updated material and new visuals that illustrate exactly how to strengthen and mobilize your feet, Simple Steps to Foot Pain Relief will show you how to change the way you move your body to prevent pain, heal your feet, and halt damage to the rest of your body. Bowman’s simple, accessible, innovative program will help you naturally address lower-leg and foot issues such as:

- Hammertoes
- Bunions
- Plantar fasciitis
- Poor posture and alignment

Bowman walks you gently through exercises to strengthen your feet, what shoes you should (and should not) be wearing, and how these choices affect your overall foot-and whole-body!-health.

Simple Steps to Foot Pain Relief will teach you how healthy feet work optimally and help you put your best foot forward on the path toward moving with greater ease.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Don’t just treat your foot pain-strengthen your feet to prevent it.

Back with an expanded edition of her popular book Every Woman’s Guide to Foot Pain Relief, biomechanist Katy Bowman has created a new version for both men and women in all walks of life.

With updated material and new visuals that illustrate exactly how to strengthen and mobilize your feet, Simple Steps to Foot Pain Relief will show you how to change the way you move your body to prevent pain, heal your feet, and halt damage to the rest of your body. Bowman’s simple, accessible, innovative program will help you naturally address lower-leg and foot issues such as:

- Hammertoes
- Bunions
- Plantar fasciitis
- Poor posture and alignment

Bowman walks you gently through exercises to strengthen your feet, what shoes you should (and should not) be wearing, and how these choices affect your overall foot-and whole-body!-health.

Simple Steps to Foot Pain Relief will teach you how healthy feet work optimally and help you put your best foot forward on the path toward moving with greater ease.

More books from BenBella Books, Inc.

Cover of the book A New U by Katy Bowman
Cover of the book Paid to Think by Katy Bowman
Cover of the book The E-Factor by Katy Bowman
Cover of the book My Life in a Cat House by Katy Bowman
Cover of the book What Went Wrong: The Big Picture by Katy Bowman
Cover of the book The Telomerase Revolution by Katy Bowman
Cover of the book Reclaiming Your Life After Diagnosis by Katy Bowman
Cover of the book Sacred Success by Katy Bowman
Cover of the book House Unauthorized by Katy Bowman
Cover of the book The New Science of Radical Innovation by Katy Bowman
Cover of the book The Wicked Awakening of Anne Merchant by Katy Bowman
Cover of the book Revisiting Narnia by Katy Bowman
Cover of the book Screw the Valley: Raleigh-Durham Edition by Katy Bowman
Cover of the book Inside Joss' Dollhouse by Katy Bowman
Cover of the book What the Heck Is EOS? by Katy Bowman
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy