Strength Training for Seniors

How to Rewind Your Biological Clock

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book Strength Training for Seniors by Michael Fekete, Turner Publishing Company
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Michael Fekete ISBN: 9781630265786
Publisher: Turner Publishing Company Publication: June 13, 2006
Imprint: Hunter House Language: English
Author: Michael Fekete
ISBN: 9781630265786
Publisher: Turner Publishing Company
Publication: June 13, 2006
Imprint: Hunter House
Language: English

Regular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves immune systems, helps prevent age-related diseases such as diabetes and osteoporosis, lowers stress, and increases mental acuity. Written by a master athlete over 50, this accessible book offers specific exercises for improving health and fitness, tips on maintaining and increasing mobility and motor skills, nutritional advice, strategies for stress management, and worksheets for personal strength training schedules.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Regular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves immune systems, helps prevent age-related diseases such as diabetes and osteoporosis, lowers stress, and increases mental acuity. Written by a master athlete over 50, this accessible book offers specific exercises for improving health and fitness, tips on maintaining and increasing mobility and motor skills, nutritional advice, strategies for stress management, and worksheets for personal strength training schedules.

More books from Turner Publishing Company

Cover of the book 101 More Life Skills Games for Children by Michael Fekete
Cover of the book The Early History of Tennessee by Michael Fekete
Cover of the book Stress-Proof Your Teen by Michael Fekete
Cover of the book Dream Singers by Michael Fekete
Cover of the book Recovering from Breast Surgery by Michael Fekete
Cover of the book Violent No More Workbook by Michael Fekete
Cover of the book Legendary Lawman by Michael Fekete
Cover of the book The Healing Power of Meditation by Michael Fekete
Cover of the book Historic Photos of Madison by Michael Fekete
Cover of the book Does God Forgive Me? by Michael Fekete
Cover of the book Stars by Michael Fekete
Cover of the book The New York Public Library African American Desk Reference by Michael Fekete
Cover of the book Meaning & Mitzvah by Michael Fekete
Cover of the book Apocalypse Child by Michael Fekete
Cover of the book Weight Management for Type II Diabetes by Michael Fekete
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy