The 12 week body plan

Nonfiction, Health & Well Being, Fitness, Exercise, Health, Nutrition & Diet
Cover of the book The 12 week body plan by Charles Townend, Charles Townend
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Author: Charles Townend ISBN: 9781783018796
Publisher: Charles Townend Publication: January 23, 2016
Imprint: Charles Townend Language: English
Author: Charles Townend
ISBN: 9781783018796
Publisher: Charles Townend
Publication: January 23, 2016
Imprint: Charles Townend
Language: English
The 12 week body plan is an all in one manual for anyone wanting to get into the best shape of their lives. This book covers everything the reader needs to give themselves the physique they have always dreamed of.
Included are chapters on Calories, Macro nutrients, Carbs, Fat, Protein, Food preparation, Shopping. The reader will learn how to set up a calorie intake, how they should make up that intake and what foods to eat to make their dream body become a reality.
The plan then moves onto the workouts. The 12 weeks are split into 3 phases. Each phase is displayed on a calendar and each workout is provided on its own sheet which can be filled in as the phases are completed, giving a full workout log.
The manual is user friendly and contains EVERYTHING needed for muscle gain, fat loss, fitness improvement and overall well being.
No more guess work when it comes to how mush to lift, how often to train and what to eat. The answer to your DREAM BODY is on these pages
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
The 12 week body plan is an all in one manual for anyone wanting to get into the best shape of their lives. This book covers everything the reader needs to give themselves the physique they have always dreamed of.
Included are chapters on Calories, Macro nutrients, Carbs, Fat, Protein, Food preparation, Shopping. The reader will learn how to set up a calorie intake, how they should make up that intake and what foods to eat to make their dream body become a reality.
The plan then moves onto the workouts. The 12 weeks are split into 3 phases. Each phase is displayed on a calendar and each workout is provided on its own sheet which can be filled in as the phases are completed, giving a full workout log.
The manual is user friendly and contains EVERYTHING needed for muscle gain, fat loss, fitness improvement and overall well being.
No more guess work when it comes to how mush to lift, how often to train and what to eat. The answer to your DREAM BODY is on these pages

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