Running For Beginners: 23 Outstanding Lessons on How to Start Running and Reduce Your Weight

Nonfiction, Sports, Running & Jogging, Health & Well Being, Fitness, Exercise, Health
Cover of the book Running For Beginners: 23 Outstanding Lessons on How to Start Running and Reduce Your Weight by Wanda Cruz, JVzon Studio
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Author: Wanda Cruz ISBN: 9781386520849
Publisher: JVzon Studio Publication: March 6, 2017
Imprint: Language: English
Author: Wanda Cruz
ISBN: 9781386520849
Publisher: JVzon Studio
Publication: March 6, 2017
Imprint:
Language: English

Do you ever see your friends who enjoy 5Ks, 10Ks and other road races and wish you could join you? Have you wanted to learn how to run but never took it up because every time you tried you ended up feeling discomfort, aches and pains that made you stop? You don’t have to stand on the sidelines anymore.

No matter your current health and fitness level or your past experiences with running, whether short, middle, long or ultra distance running, the lessons shared in this brief, easy to read and enjoyable guidebook will get you over the hump and out on the road. The joy of running is found in the pleasure of those solitary moments on the course. You are competing against everyone and just yourself. Will you set a personal best? Will you achieve more than you have before? The pursuit of improvement for runners is only part of the motivation.

The other part is the sheer joy of running. You know that runner’s high? It’s true. As you go further, your body kicks out endorphins and other pleasure hormones that invigorate a person. Nothing feels better than that moment when you hit your stride and the distance flies by.
Time’s a-wasting. Get reading and then get running with this superior guidebook today.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Do you ever see your friends who enjoy 5Ks, 10Ks and other road races and wish you could join you? Have you wanted to learn how to run but never took it up because every time you tried you ended up feeling discomfort, aches and pains that made you stop? You don’t have to stand on the sidelines anymore.

No matter your current health and fitness level or your past experiences with running, whether short, middle, long or ultra distance running, the lessons shared in this brief, easy to read and enjoyable guidebook will get you over the hump and out on the road. The joy of running is found in the pleasure of those solitary moments on the course. You are competing against everyone and just yourself. Will you set a personal best? Will you achieve more than you have before? The pursuit of improvement for runners is only part of the motivation.

The other part is the sheer joy of running. You know that runner’s high? It’s true. As you go further, your body kicks out endorphins and other pleasure hormones that invigorate a person. Nothing feels better than that moment when you hit your stride and the distance flies by.
Time’s a-wasting. Get reading and then get running with this superior guidebook today.

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