Fitness category: 4045 books

Josh Leeger debunks the modern “fitness industry” and provides basic principles about how the body works to help to guide anyone to success in physical activity and lifelong health. The myriad of physical training practices are all fantastic in their own way. There’s something to be learned...

Get ripped and get strong with progressive street workouts you can do anywhere. So, you hate the gym, but you want to get ripped and you need a gym to make it all happen, right? Wrong! Calisthenics are the bodyweight workouts you need. And all you need is your body, a few simple pieces of equipment,...

Discover How To Get In The Best Shape Of Your Life Without Ever Stepping Foot Into A Traditional Gym... In fact, a solid training program with kettlebells is the opposite of almost every fitness or "diet" program you've probably ever seen in your life. You'll get FULL body...

Are you interested in becoming a better runner? Do you want to get stronger, faster and leaner without injuring yourself in the process? If you've answered "Yes" to either of these questions, then "Hit the Ground Running" is for you. To be a good runner, you need to learn how to...

A must read for any personal trainer, crossfitter and fitness enthusiast. Covering just the important points and leaving all the fluff out. Avoid knee pain. The answer to why and when to choose the reverse lunge over the forward lunge.  Understand how to create hundreds of lunge variations...

Get Fit For Your Pregnancy has been put together to help women stay fit and healthy during and after their pregnancy. This book will help all pregnant women. Who will benefit the most from reading it? If you are pregnant and unsure how to go about staying in shape during those important...

Millions of people around the world achieve their fitness goals using Mark Lauren's proven training formula. With The 90-Day Bodyweight Challenge for Women, you will get in the best shape of your life by harnessing the power of your own body. There's no need for fancy equipment or expensive gym memberships-you...

The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams—from beginners to experienced competitors. This edition...

A guide to the hottest new trend in full-body, no-impact exercise—pool workouts where your feet never touch the bottom Whether you’re a professional athlete or general fitness enthusiast, wouldn’t you prefer a workout that’s kinder to your joints while also producing amazing results?...

This book describes the core breathing training that is the basis of my martial practice, supported with seven video tutorials for the exercises. In the book I describe how breathing works, and how you can train your breathing, for health, fitness, and stress control. The book has internal links to the videos, and also includes a £10 discount voucher for my 6-week Breathing Course.

PrefaceChapter # 1: The Role of Nutrition in BodybuildingBenefits of Proper NutritionHow Often to EatHow Much Should You EatWhat Should You EatChapter # 2: How Long Should You TrainFitness LevelExperienceTraining DurationWhen Will You See ResultsChapter # 3: Warming UpThe Benefits of Warming...

Experience amazing health benefits by learning how to do the splits in just 4 weeks! Whether you spend your days running marathons or slouching over a keyboard, everyone can benefit from stretching and the increased flexibility that comes along with it. With only five minutes of stretching...

Tired of wasting time during long layovers at the airport? Wish you had more hours in a day to exercise? This book will change your life...or at least your waistline! The Complete Guide to Airport Exercise is a revolutionary, first-of-its-kind manual on how to turn every day airports into workout...

Ageless Strength shows athletes and active people how to build sustainable fitness for a lifetime of active pursuits. It’s a myth that our older years only bring physical decline. While it’s true that we lose strength, bone density, and balance, our bodies react the same way to training...