Urban Calisthenics

Get Ripped and Get Strong with Progressive Street Workouts You Can Do Anywhere

Nonfiction, Sports, Bodybuilding & Weight Training, Health & Well Being, Fitness, Exercise, Health
Cover of the book Urban Calisthenics by Tee Major, DK Publishing
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Tee Major ISBN: 9781465476074
Publisher: DK Publishing Publication: June 12, 2018
Imprint: Alpha Language: English
Author: Tee Major
ISBN: 9781465476074
Publisher: DK Publishing
Publication: June 12, 2018
Imprint: Alpha
Language: English

Get ripped and get strong with progressive street workouts you can do anywhere.

So, you hate the gym, but you want to get ripped and you need a gym to make it all happen, right? Wrong! Calisthenics are the bodyweight workouts you need. And all you need is your body, a few simple pieces of equipment, and the willpower to make it happen.

With nearly 70 bodyweight exercises and 10 precision routines, you'll be able to transform your body anywhere and at any time, and without waiting in line at a gym. Urban Calisthenics follows a progressive training approach that starts with the most essential bodyweight exercises such as the push-up, the chin-up, and the lunge, and guides you through more challenging movements until you're eventually executing the most challenging bodyweight exercises of all, including the planche, the human flag, and the double clap push-up. Dynamic full-color photography, detailed guidance, and motivation from globally recognized bodyweight training expert Tee Major will make you forget the gym and discover a greater level of fitness that can be achieved anywhere and anytime. You'll start with the basics, progressively meet goals, and eventually work your way to superhuman movements that defy gravity and challenge your entire body and mind!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Get ripped and get strong with progressive street workouts you can do anywhere.

So, you hate the gym, but you want to get ripped and you need a gym to make it all happen, right? Wrong! Calisthenics are the bodyweight workouts you need. And all you need is your body, a few simple pieces of equipment, and the willpower to make it happen.

With nearly 70 bodyweight exercises and 10 precision routines, you'll be able to transform your body anywhere and at any time, and without waiting in line at a gym. Urban Calisthenics follows a progressive training approach that starts with the most essential bodyweight exercises such as the push-up, the chin-up, and the lunge, and guides you through more challenging movements until you're eventually executing the most challenging bodyweight exercises of all, including the planche, the human flag, and the double clap push-up. Dynamic full-color photography, detailed guidance, and motivation from globally recognized bodyweight training expert Tee Major will make you forget the gym and discover a greater level of fitness that can be achieved anywhere and anytime. You'll start with the basics, progressively meet goals, and eventually work your way to superhuman movements that defy gravity and challenge your entire body and mind!

More books from DK Publishing

Cover of the book Statistics, 3E by Tee Major
Cover of the book The Pocket Idiot's Guide to Investing in Mutual Funds by Tee Major
Cover of the book iOpener: In the Mountains by Tee Major
Cover of the book The Complete Idiot's Guide to Woodworking by Tee Major
Cover of the book The Complete Idiot's Guide to Money for Teens by Tee Major
Cover of the book Yoga by Tee Major
Cover of the book DK Readers L3: Beastly Tales by Tee Major
Cover of the book DK Readers L3: Star Wars: The Legendary Yoda by Tee Major
Cover of the book DK Eyewitness Travel Guide Lisbon by Tee Major
Cover of the book DK Readers L1: Feeding Time by Tee Major
Cover of the book DK Readers L4: LEGO® Friends: Welcome to Heartlake City by Tee Major
Cover of the book The Complete Idiot's Guide to the Perfect Resume, 5th Edition by Tee Major
Cover of the book Eat Feel Fresh by Tee Major
Cover of the book The Complete Idiot's Guide to the Roman Empire by Tee Major
Cover of the book The Complete Idiot's Guide to the Secrets of Longevity by Tee Major
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy