Deep End of the Pool Workouts

No-Impact Interval Training and Strength Exercises

Nonfiction, Health & Well Being, Medical, Specialties, Physical Medicine & Rehabilitation, Fitness, Exercise, Health
Cover of the book Deep End of the Pool Workouts by Melisenda Edwards, Katalin Wight, Ulysses Press
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Author: Melisenda Edwards, Katalin Wight ISBN: 9781612436913
Publisher: Ulysses Press Publication: June 30, 2017
Imprint: Ulysses Press Language: English
Author: Melisenda Edwards, Katalin Wight
ISBN: 9781612436913
Publisher: Ulysses Press
Publication: June 30, 2017
Imprint: Ulysses Press
Language: English

A guide to the hottest new trend in full-body, no-impact exercise—pool workouts where your feet never touch the bottom

Whether you’re a professional athlete or general fitness enthusiast, wouldn’t you prefer a workout that’s kinder to your joints while also producing amazing results? Thanks to the higher force required to move your body against water’s resistance and the absence of any impact during the exercises, the workouts in this book do just that.

By detailing proper form and technique, this handy guide makes sure you gain maximum benefit from your water workout, including greater:

• SPEED
• POWER
• STRENGTH
• FLEXIBILITY

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A guide to the hottest new trend in full-body, no-impact exercise—pool workouts where your feet never touch the bottom

Whether you’re a professional athlete or general fitness enthusiast, wouldn’t you prefer a workout that’s kinder to your joints while also producing amazing results? Thanks to the higher force required to move your body against water’s resistance and the absence of any impact during the exercises, the workouts in this book do just that.

By detailing proper form and technique, this handy guide makes sure you gain maximum benefit from your water workout, including greater:

• SPEED
• POWER
• STRENGTH
• FLEXIBILITY

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