Even the Stiffest People Can Do the Splits

A 4-Week Stretching Plan to Achieve Amazing Health

Nonfiction, Health & Well Being, Fitness, Exercise, Health, Healthy Living
Cover of the book Even the Stiffest People Can Do the Splits by Eiko, Potter/Ten Speed/Harmony/Rodale
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Author: Eiko ISBN: 9781635651799
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: December 5, 2017
Imprint: Rodale Books Language: English
Author: Eiko
ISBN: 9781635651799
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: December 5, 2017
Imprint: Rodale Books
Language: English

Experience amazing health benefits by learning how to do the splits in just 4 weeks!

Whether you spend your days running marathons or slouching over a keyboard, everyone can benefit from stretching and the increased flexibility that comes along with it. With only five minutes of stretching a day, you’ll be doing perfect splits in four weeks and experiencing a host of health benefits such as better circulation, fewer joint injuries, toned muscles, improved balance, and much more!

With world-renowned yoga teacher Eiko’s revolutionary program, people of any age and fitness level can say goodbye to those mysterious aches and pains that are caused by stiff, contracting muscles, and see unbelievable results. All you need is this book, two legs, and a floor, and you're on your way to doing the splits!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Experience amazing health benefits by learning how to do the splits in just 4 weeks!

Whether you spend your days running marathons or slouching over a keyboard, everyone can benefit from stretching and the increased flexibility that comes along with it. With only five minutes of stretching a day, you’ll be doing perfect splits in four weeks and experiencing a host of health benefits such as better circulation, fewer joint injuries, toned muscles, improved balance, and much more!

With world-renowned yoga teacher Eiko’s revolutionary program, people of any age and fitness level can say goodbye to those mysterious aches and pains that are caused by stiff, contracting muscles, and see unbelievable results. All you need is this book, two legs, and a floor, and you're on your way to doing the splits!

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