Fitness category: 4045 books
Stretching for 50+
A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle
Language: English
Release Date: May 2, 2017
An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyond
Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age....
by Ivory Howard
Language: English
Release Date: June 25, 2015
Language: English
Release Date: June 25, 2015
Get the Flat Belly Pilates Guide and Enjoy Freedom From Your Gym! One of the average person’s top excuses for skipping workouts is the inconvenience of their gym location. Flat Belly Pilates is making things a bit easier for you by bringing the studio to you. This book was written for anyone...
Walk Off Weight
Burn 3 Times More Fat with This Proven Program
Language: English
Release Date: March 1, 2011
Walking is America's #1 form of exercise--and with good reason. It's easy, cheap, and can be done anywhere.
Prevention magazine takes fun, low-impact walking to the next level with a new 8-week program that will help you lose 3 times more weight--and keep it off.
Designed by certified...
Slim for Life
My Insider Secrets to Simple, Fast, and Lasting Weight Loss
Language: English
Release Date: February 12, 2013
Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too.
Bestselling author and Biggest Loser trainer...
Six Weeks to Sleeveless and Sexy
The 5-Step Plan to Sleek, Strong, and Sculpted Arm
Language: English
Release Date: May 11, 2010
You have the right to bare arms! JJ Virgin, nutrition and fitness coach to the stars, and author of THE VIRGIN DIET, has created a simple, no-fail program that will trim, tone, and transform your arms into your hottest accessory. You don’t even need to go to the gym!
JJ’s fun, tell-it-like-it-is...
by Karl Henry
Language: English
Release Date: January 3, 2013
Language: English
Release Date: January 3, 2013
Does the thought of giving up carbs fill you with a sense of empty longing?
Do you laugh out loud at the notion of strutting your stuff in a bikini?
Are you tired of trying the latest quick-fix diet only to fall off the wagon and regain weight?
Yet you know that you could do with shedding some pounds...
Core Performance Endurance
A New Training and Nutrition Program That Revolutionizes Your Workouts
Language: English
Release Date: December 23, 2008
Mark Verstegen, the world-renowned performance coach who was at the forefront of the core training revolution, now applies his cutting-edge training system to the special needs of the endurance athlete with Core Performance Endurance.
Verstegen's first two books—Core Performance and Core...
The Body Fat Breakthrough
Tap the Muscle-Building Power of Negative Training and Lose Up to 30 Pounds in 30 Days!
Language: English
Release Date: April 1, 2014
Anyone who desperately wants to lose 10 to 50 or more pounds but just can't find the time to exercise three or four times a week will love The Body Fat Breakthrough. It requires just one or two 20-minute resistance-training workouts using negative (or eccentric) training, the little-known weight-lifting...
by Robert Agar-Hutton
Language: English
Release Date: October 30, 2013
Language: English
Release Date: October 30, 2013
This eBook does NOT contain a list of different specific exercises or details on how to perform exercises. This is something a little more audacious, this is a list of different types of exercise and why, as a martial artist, they can benefit you.
A martial artist’s performance will be improved...
How to Lose Weight Without Dieting
A Step-by-Step Guide to Getting Slim, Sexy and Healthy Body
Language: English
Release Date: March 26, 2013
We lead busy lives; we seem to be always rushing frantically from one place to the next, always on the go. From the working professionals to the stay at home parents, life goes by in a flash and at the end of the day we never seem to have had enough time. Consumerism has trended towards...
by Dr. Paul Lam
Language: English
Release Date: August 8, 2008
Language: English
Release Date: August 8, 2008
Medical studies show that the ancient practice of tai chi is powerfully effective in promoting health, fitness and relaxation. It is suitable for almost everyone and can be practiced almost anywhere. What's more, it's an enjoyable exercise. In Tai Chi for Beginners and the 24 Forms, Dr. Paul Lam and...
Agatsu Kettlebell Training
A complete guide to Kettlebell Training
Language: English
Release Date: December 19, 2013
Do You Want to Learn How to Use A Kettlebell? Are you tired of searching the net for hours trying to find reliable training information? Stop wasting time!
Kettlebells work, and that's why the internet is now full of trainers selling programs on how to use them.
How can you find the...
Master The Kettlebell Press
The Ultimate Guide
Language: English
Release Date: February 21, 2017
The definition of a press is to move a weight away from the body by exerting continuous physical force, often overhead and in the vertical plane.. If you're pulling, lifting and pressing, you’ve pretty much got covered when it comes to resistance training. This book will teach you how to press.
"Only...
by David Nordmark
Language: English
Release Date: February 17, 2015
Language: English
Release Date: February 17, 2015
These Workouts Can Get You On The Road To Superior Health And Fitness Today!
Look Better, Feel Better, Be Better – Try Them For Yourself And See!
When you think of animals in nature is there any doubt in your mind that any one of them is far healthier and stronger than a human being?...