Stretching for 50+
A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle
Nonfiction, Health & Well Being, Fitness, Exercise, Health, Healthy Living
| Author: | Karl Knopf | ISBN: | 9781612437101 |
| Publisher: | Ulysses Press | Publication: | May 2, 2017 |
| Imprint: | Ulysses Press | Language: | English |
| Author: | Karl Knopf |
| ISBN: | 9781612437101 |
| Publisher: | Ulysses Press |
| Publication: | May 2, 2017 |
| Imprint: | Ulysses Press |
| Language: | English |
An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyond
Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.
Customized Programs for Your Lifestyle:
• Golf
• Jogging
• Biking
• Skiing
• Swimming
• Tennis
• Gardening
• Hiking
An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyond
Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.
Customized Programs for Your Lifestyle:
• Golf
• Jogging
• Biking
• Skiing
• Swimming
• Tennis
• Gardening
• Hiking
