Core Performance Endurance

A New Training and Nutrition Program That Revolutionizes Your Workouts

Nonfiction, Sports, Individual Sports, Training, Health & Well Being, Fitness, Exercise, Health
Cover of the book Core Performance Endurance by Mark Verstegen, Pete Williams, Potter/Ten Speed/Harmony/Rodale
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Author: Mark Verstegen, Pete Williams ISBN: 9781605298030
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: December 23, 2008
Imprint: Rodale Books Language: English
Author: Mark Verstegen, Pete Williams
ISBN: 9781605298030
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: December 23, 2008
Imprint: Rodale Books
Language: English

Mark Verstegen, the world-renowned performance coach who was at the forefront of the core training revolution, now applies his cutting-edge training system to the special needs of the endurance athlete with Core Performance Endurance.

Verstegen's first two books—Core Performance and Core Performance Essentials—broke new ground in fitness with their intense focus on the muscles of the core: shoulders, hips, and midsection. That focus remains the key here as he not only helps endurance athletes train more effectively, but also gives them a potent regimen of core training that will help them move more efficiently, speed recovery, and stave off overuse injuries and long-term deterioration.

His plan:
-helps endurance athletes at all levels—from competitive swimmers and hard-driven triathletes to
everyday joggers
-delivers the desired combination of strength and stamina, balance and flexibility, athletic
quickness and power—to which the endurance athlete strives
-provides an endurance-oriented nutrition program complete with recommendations for
pre- and post-race eating

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Mark Verstegen, the world-renowned performance coach who was at the forefront of the core training revolution, now applies his cutting-edge training system to the special needs of the endurance athlete with Core Performance Endurance.

Verstegen's first two books—Core Performance and Core Performance Essentials—broke new ground in fitness with their intense focus on the muscles of the core: shoulders, hips, and midsection. That focus remains the key here as he not only helps endurance athletes train more effectively, but also gives them a potent regimen of core training that will help them move more efficiently, speed recovery, and stave off overuse injuries and long-term deterioration.

His plan:
-helps endurance athletes at all levels—from competitive swimmers and hard-driven triathletes to
everyday joggers
-delivers the desired combination of strength and stamina, balance and flexibility, athletic
quickness and power—to which the endurance athlete strives
-provides an endurance-oriented nutrition program complete with recommendations for
pre- and post-race eating

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