Fitness category: 4045 books

Sought after his entire adult life to help others achieve their workout goals, Arcaro put his weight lifting theories and routines into this manual. His “Case Studies,” true stories from his 40+ years of working out (completely natural) bring a sense of reality to the average gym-goer who just...

The Complete Guide to Exercise to Music (3rd edition) is a practical handbook for the regular exerciser who wishes to know more about the enormous benefits of training to music, and the fitness professional who seeks a thorough grounding in Level 2 and 3 knowledge. This 3rd edition is fully...

This is a book of workouts for you to use to improve your physical fitness, build strength, and increase your Cardiorespiratory capabilities. Although there are a few photos, for the most part, the exercises are all well known and available for viewing on the internet.The different combinations of...

It is important for you to lose that ugly belly fat but you don't know what guide too follow or how to go about getting in banging shape?  I understand why you feel overwhelmed with lots of options on how to go about losing your belly fat and regaining your cloth confidence because I have...

Get the inside scoop on Big Ramy's rise to bodybuilding fame and his preparations for the sport's ultimate prize: A Mr Olympia title. Our exclusive report is packed with Big Ramy's tips, techniques, and training principles to help you get freakishly huge. Plus there's a special bonus Q&A section...

You may never be able to exercise an hour every day, but even the smallest effort counts. Read on for some tips and ideas about getting more fitness into your busy schedule. Discover: - How to lose weight on a busy schedule - How yo maximize your workout time - Best gym machines - things to consider when buying fitness equipments - and many more!

Exercise can help prevent and treat a wide variety of health problems, including obesity, heart disease and mobility disorders, and fitness professionals are increasingly working with referred patients as part of their treatment. Formerly published as Fitness Professionals: GP Referral Schemes,...

You can't transform your body without significant fat loss. Fat loss will make your body more healthy and beautiful (lean). Fat loss will also lead to lasting weight loss. In other words, a body composition change (less fat, more lean mass) is the key to reaching your ideal body weight and maintaining...

Let a trainer with over 35 years experience answer all of your questions about fitness, training and supplementation.    Drawn from his popular fitness column, "Ask the Trainer", published in award-winning newspapers, the author answers the questions most commonly asked of personal...

The term ‘Yoga’ creates a picture of ancient yoga gurus in our mind. Yoga and Yogis are an integral part of Indian culture. As per the ancient inscriptions in Yoga Shastra, the term yoga means ‘union’. Yoga unites individual consciousness with cosmic consciousness. Yoga is a form of mind-body...

A few years ago, I was forced by my Aunt to go for a fashion show. I wasn’t much into fashion but I did not want to disappoint her cause I promised to. Unknowing to me, it was an event that changed my life.So my life. I was a chubby looking second year college student with just two friends, so you...

Bodybuilders, read about the most physique friendly foods and recipes for max gains in our 32 page special report – THE BODYBUILDERS BUFFETThis report will help you to identify the richest sources of protein and to use them in the preparation of delicious, nutritious meals.• 32 pages about bodybuilding foods, facts and recipes

This exercise routine is based on one of the most modern sets of Public Broadcasting Gymnastics (or Radio Gymnastics) which are a series of free-standing exercises that can be practiced without equipment and in limited space. (Gymnastics in the everyday exercise sense is not really recognized in the...

Fit ohne Fitnessstudio - Maximale Fettverbrennung mit Intervalltraining Körperliche Fitness zu erreichen, Körperstraffung und maximale Fettverbrennung ohne an langjährige Fitnessstudioverträge gebunden zu sein, ist ein Grundsatz, den Marcel Novotny selbst seit vielen Jahren lebt. In seinem...