Ask The Trainer-Expert Answers to Your Training Questions

Nonfiction, Health & Well Being, Fitness, Aerobics, Exercise, Health
Cover of the book Ask The Trainer-Expert Answers to Your Training Questions by David Groscup, David Groscup
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Author: David Groscup ISBN: 1230000204993
Publisher: David Groscup Publication: December 24, 2013
Imprint: Language: English
Author: David Groscup
ISBN: 1230000204993
Publisher: David Groscup
Publication: December 24, 2013
Imprint:
Language: English

Let a trainer with over 35 years experience answer all of your questions about fitness, training and supplementation. 
 
Drawn from his popular fitness column, "Ask the Trainer", published in award-winning newspapers, the author answers the questions most commonly asked of personal trainers and other experts regarding the proper methods to lose weight, build muscle, strength, increase health and use supplements to increase results.  
 
With this book learn how to:  
 
Build muscle and strength in less than 20 minutes per workout. 
 
Lose weight without dieting. 
 
Use advanced training techniques to build muscle and avoid sticking points and much more!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Let a trainer with over 35 years experience answer all of your questions about fitness, training and supplementation. 
 
Drawn from his popular fitness column, "Ask the Trainer", published in award-winning newspapers, the author answers the questions most commonly asked of personal trainers and other experts regarding the proper methods to lose weight, build muscle, strength, increase health and use supplements to increase results.  
 
With this book learn how to:  
 
Build muscle and strength in less than 20 minutes per workout. 
 
Lose weight without dieting. 
 
Use advanced training techniques to build muscle and avoid sticking points and much more!

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