Strength Workouts

Nonfiction, Sports, Bodybuilding & Weight Training, Health & Well Being, Fitness, Exercise, Health
Cover of the book Strength Workouts by Danny O'Dell, Danny O'Dell
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Danny O'Dell ISBN: 9781370093731
Publisher: Danny O'Dell Publication: August 25, 2016
Imprint: Smashwords Edition Language: English
Author: Danny O'Dell
ISBN: 9781370093731
Publisher: Danny O'Dell
Publication: August 25, 2016
Imprint: Smashwords Edition
Language: English

This is a book of workouts for you to use to improve your physical fitness, build strength, and increase your Cardiorespiratory capabilities. Although there are a few photos, for the most part, the exercises are all well known and available for viewing on the internet.
The different combinations of sets, reps, and rest periods make each one of these workouts effective for a one time session or multiple sessions using the same one. This is what separates this book from others currently available.
You may also notice, once you start working with these, that they take approximately 50-60 minutes to complete each one. This is common practice in the gyms across the nation and my gym is no exception. A good 50-60 minute workout fits most people’s schedules and is therefore a practical time span in which to increase your fitness levels in most areas.
The book starts out by explaining the basics of a training program with an emphasis on the fact that it does not have to be complicated. It continues with a section devoted to setting up your own home workout place. Following this are segments directly addressing Cardiorespiratory and strength training.
The last section, before the actual workouts appear, are pieces about the why and importance of a thorough warm up and stretching.
After the workouts there is another lengthy section about the why and importance of the cool down.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

This is a book of workouts for you to use to improve your physical fitness, build strength, and increase your Cardiorespiratory capabilities. Although there are a few photos, for the most part, the exercises are all well known and available for viewing on the internet.
The different combinations of sets, reps, and rest periods make each one of these workouts effective for a one time session or multiple sessions using the same one. This is what separates this book from others currently available.
You may also notice, once you start working with these, that they take approximately 50-60 minutes to complete each one. This is common practice in the gyms across the nation and my gym is no exception. A good 50-60 minute workout fits most people’s schedules and is therefore a practical time span in which to increase your fitness levels in most areas.
The book starts out by explaining the basics of a training program with an emphasis on the fact that it does not have to be complicated. It continues with a section devoted to setting up your own home workout place. Following this are segments directly addressing Cardiorespiratory and strength training.
The last section, before the actual workouts appear, are pieces about the why and importance of a thorough warm up and stretching.
After the workouts there is another lengthy section about the why and importance of the cool down.

More books from Health

Cover of the book Nevrotico: A Personal Chronicle of OCD, Anxiety and Neurosis by Danny O'Dell
Cover of the book Yoga : The Beginners Guide to Master Yoga, Lose Weight, Heal Your Body and Find the Inner Peace. by Danny O'Dell
Cover of the book Contemporary Diagnosis and Management of Schizophrenia by Danny O'Dell
Cover of the book Basic Interviewing by Danny O'Dell
Cover of the book Zielperspektive Persönliches Budget im Lebensbereich Wohnen für Menschen mit Behinderung by Danny O'Dell
Cover of the book Your Body Beautiful by Danny O'Dell
Cover of the book Good Practices In Health Financing: Lessons From Reforms In Low And Middle-Income Countries by Danny O'Dell
Cover of the book The Influenza Virus Hemagglutinin by Danny O'Dell
Cover of the book 男人成功靠什麽 by Danny O'Dell
Cover of the book 古人处事智慧 by Danny O'Dell
Cover of the book Weaving the Cradle by Danny O'Dell
Cover of the book A Greener Tomorrow by Danny O'Dell
Cover of the book Loglines by Danny O'Dell
Cover of the book Clinical Paediatric Dietetics by Danny O'Dell
Cover of the book Moringa - Speise der Götter by Danny O'Dell
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy