Fitness category: 4045 books
by David Marshall
Language: English
Release Date: July 6, 2012
Language: English
Release Date: July 6, 2012
In just 6 weeks you can lose a stone, trim up to 5 inches from your waist and double your fitness from the celebrity trainer who's worked with stars including Sophie Dahl, Ant and Dec, Mel C, Kate Moss, Meg Matthews, Rachel Weisz and Rio Ferdinand. This colour food and fitness manual brings you • fantastic...
by Teurai Chanakira
Language: English
Release Date: April 19, 2014
Language: English
Release Date: April 19, 2014
Are you tired of looking and feeling bloated? This ebook gives you all of my top tips to get rid of your bloat in one place from my experience as a Personal Trainer, a Fitness Model Competitor. Not only do I use these tips but so do my clients worldwide.
The Great Balance and Stability Handbook
The Quick Reference Guide to Balance and Stability Exercsies
Language: English
Release Date: September 12, 2013
Proprioception is to balance, what muscle strength is to fitness. Improve your balance using a BOSU, wobble board or an exercise disc.
Good balance is key to succeeding in sport and fitness. This handbook is jam-packed with information suitable for beginner and advanced fitness enthusiasts....
The Everything Krav Maga for Fitness Book
Get fit fast with this high-intensity martial arts workout
Language: English
Release Date: August 1, 2007
What can an ancient Israeli self-defense system can do for your body? Just ask J-Lo, who thanks Krav Maga for her celebrated derriere. But you don't have to be a movie star to have bootylicious behind-all you need is this book! The Everything fitness dream team has developed workouts that will transform...
Zodiaction
Fat-Burning Fitness Tailored to Your Personal Star Quality
Language: English
Release Date: December 18, 2008
Millions of us turn to horoscopes for guidance in our personal lives—but what about our physical lives? Now, for the first time, a fitness maverick and an acclaimed astrologer combine their expertise to show you how the wisdom of the stars can help you achieve a strong, healthy, heavenly body.
Ever...
by Evan Osar
Language: English
Release Date: June 1, 2012
Language: English
Release Date: June 1, 2012
Dysfunctions of the movement system are at the core of most cases of musculoskeletal injury, including but not limited to degenerative joint conditions, impingement syndromes and chronic myofascial and joint pain. These movement impairments result in repetitive and cumulative microtraumas that affect...
Healthy Lifestyle Report: Fitness
Healthy Lifestyle Reports, #3
Language: English
Release Date: July 26, 2016
We all know about certain benefits of exercising - above all, that it's good for us. But this isn't always enough to get us motivated into actually doing it. If you're looking for a little inspiration to get started, here are 10 reasons why exercise can improve your life:
More Energy: Although...
Fit Soul, Fit Body
9 keys to a Healthier, Happier You
Language: English
Release Date: December 1, 2008
From setting appropriate goals for each type of fitness to learning how to feed both body and soul, this ground-breaking guide goes beyond the typical health mantras—eat right, exercise regularly, reduce stress—and explores the emotional and physical obstacles to corporeal and spiritual fitness....
by Mark Vella
Language: English
Release Date: August 5, 2016
Language: English
Release Date: August 5, 2016
A unique guide, reference work and graphic education tool suitable for any woman interested in understanding how her body functions during exercise and in formulating a personal exercise programme. Over 90 exercises that will help you sculpt your entire body, ranging from free-weights and fixed weights...
by Robert Taylor
Language: English
Release Date: July 21, 2017
Language: English
Release Date: July 21, 2017
This E-Book will share dvice on health, Fitness during your pregnancy, using nutrition and Yoga to ensure that you and your baby stay healthy, and there is even a section on starting your own online business while you have the time.
Most women, when asked the question,
“What was the most...
Health & Fitness Author
The REAL Secret to Building a Successful Personal Trainer Career
Language: English
Release Date: November 19, 2017
The objective of this ebook is not to recommend any specific health, diet, or fitness regimens for personal trainers to follow. The primary audience for this book is self-employed personal trainers who are creating your own customized programs for various individuals, and my assumption is that you’ve...
by Desmond Gahan
Language: English
Release Date: July 21, 2017
Language: English
Release Date: July 21, 2017
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.
Before...
Knockout Fitness
Boxing Workouts to Get You in the Best Shape of Your Life
Language: English
Release Date: February 25, 2009
Fully endorsed by the World Boxing Council (WBC), and featuring a foreword by world champion Julio César Chávez, professional, certified boxing instructors Andy and Jamie Dumas show readers how to have fun and boost stamina, strength, and agility while throwing punches. Designed for men and women...
Best Breast Exercises
Fit Expert Series, #2
Language: English
Release Date: July 7, 2015
The Best Breast Exercises
Bigger breasts, smaller breasts, firmer breasts, lifted breasts, shapely breasts and the list goes on!
If your a woman who has thought about changing the way your breasts look but without surgery or any unnatural products then this may be the book for you.
Inside...