The Great Balance and Stability Handbook

The Quick Reference Guide to Balance and Stability Exercsies

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book The Great Balance and Stability Handbook by Mike Jespersen, Andre Noel Potvin, PRODUCTIVE FITNESS PRODUCTS
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Author: Mike Jespersen, Andre Noel Potvin ISBN: 1230000185503
Publisher: PRODUCTIVE FITNESS PRODUCTS Publication: September 12, 2013
Imprint: Language: English
Author: Mike Jespersen, Andre Noel Potvin
ISBN: 1230000185503
Publisher: PRODUCTIVE FITNESS PRODUCTS
Publication: September 12, 2013
Imprint:
Language: English

Proprioception is to balance, what muscle strength is to fitness. Improve your balance using a BOSU, wobble board or an exercise disc.

Good balance is key to succeeding in sport and fitness. This handbook is jam-packed with information suitable for beginner and advanced fitness enthusiasts. Learn 88 balance and stability exercises using a BOSU, wobble board, balance cushion and extreme balance board.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Proprioception is to balance, what muscle strength is to fitness. Improve your balance using a BOSU, wobble board or an exercise disc.

Good balance is key to succeeding in sport and fitness. This handbook is jam-packed with information suitable for beginner and advanced fitness enthusiasts. Learn 88 balance and stability exercises using a BOSU, wobble board, balance cushion and extreme balance board.

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