The Everything Krav Maga for Fitness Book

Get fit fast with this high-intensity martial arts workout

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book The Everything Krav Maga for Fitness Book by Nathan Brown, Jeff Levine, Tina Angelotti, Adams Media
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Author: Nathan Brown, Jeff Levine, Tina Angelotti ISBN: 9781440524257
Publisher: Adams Media Publication: August 1, 2007
Imprint: Everything Language: English
Author: Nathan Brown, Jeff Levine, Tina Angelotti
ISBN: 9781440524257
Publisher: Adams Media
Publication: August 1, 2007
Imprint: Everything
Language: English

What can an ancient Israeli self-defense system can do for your body? Just ask J-Lo, who thanks Krav Maga for her celebrated derriere. But you don't have to be a movie star to have bootylicious behind-all you need is this book! The Everything fitness dream team has developed workouts that will transform your body into a lean, mean fighting machine-Krav Maga style! With more than 100 instructional photographs, this step-by-step guide shows you how to: Jab your way to a strong core; Power up your calves and quads; Amp your abs with power training; Maximize muscles with weight training; Start-and stick!-to a training regimen. Master these original, kick-ass work outs, and you'll have the body-and the defense moves-you've always wanted! With The Everything Krav Maga for Fitness Book, sweating has never been so much fun!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

What can an ancient Israeli self-defense system can do for your body? Just ask J-Lo, who thanks Krav Maga for her celebrated derriere. But you don't have to be a movie star to have bootylicious behind-all you need is this book! The Everything fitness dream team has developed workouts that will transform your body into a lean, mean fighting machine-Krav Maga style! With more than 100 instructional photographs, this step-by-step guide shows you how to: Jab your way to a strong core; Power up your calves and quads; Amp your abs with power training; Maximize muscles with weight training; Start-and stick!-to a training regimen. Master these original, kick-ass work outs, and you'll have the body-and the defense moves-you've always wanted! With The Everything Krav Maga for Fitness Book, sweating has never been so much fun!

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