Exercise category: 2464 books
Men's Health Muscle Chow
More Than 150 Easy-to-Follow Recipes to Burn Fat and Feed Your Muscles
Language: English
Release Date: December 10, 2007
Achieving your best body ever requires that two elements merge as one: solid training and good nutrition. This book provides the nutritional component of that muscle-building equation, offering the Men's Health take on food for fitness. Men's Health Muscle Chow gives you more than 150 simple recipes...
![Cover of The Olympic Games in Pictures, Olympic Park, East London 5 August 2012 [Part 1]](https://www.kuoky.com/images/2013/october/300x300/9781311520159-TNTq_300x.jpg)
by Llewelyn Pritchard
Language: English
Release Date: October 29, 2013
Language: English
Release Date: October 29, 2013
The Olympic Games in Pictures London 2012 Olympic Park, East London 5 August. [Part 1] [The Olympic Park was later re-named “The Queen Elizabeth Olympic Park” to commemorate the Diamond Jubilee of Queen Elizabeth II.]
Hypno Fitness
Change your mindset to lose weight & healthy living
Language: English
Release Date: October 13, 2016
It’s all about how you reset your mind to achieve your goals.
You have to take note that fitness is not just about endurance, strength or fat content, but also it’s the combination of those factors. You can be strong, but you have no endurance. You may have endurance, but you might be...
Dai Manuel's Whole Life Fitness Manifesto
30 Minutes a Day for a Healthier Body, Mind and Spirit
Language: English
Release Date: December 26, 2015
Lifestyle mentor and fitness coach Dai Manuel’s Whole Life Fitness Manifesto is a new kind of fitness book. It’s not just about physical health but whole-life fitness that blends mindfulness and personal development with equipment-free workouts. This sustainable lifestyle extends beyond the book,...
by Affeomedia
Language: English
Release Date: November 23, 2009
Language: English
Release Date: November 23, 2009
Are eBook Readers safe for your eyes? Will reading eBooks lead to vision problems? The jury on these issues is still out. While theoretically most eReaders are easy on the eyes, they may still lead to eye fatigue and other symptoms associated with eyestrain. This book guides you through quick, practical eye exercises to protect you from eye fatigue, eyestrain, and headaches!
by Stephen Williams
Language: English
Release Date: December 5, 2012
Language: English
Release Date: December 5, 2012
Live a healthy life with your cardio!
The secret to have the best jog is here!
Learn how to jog the right way and you’ll definitely in for the right path to lose weight.
“Very helpful jogging tips. Especially the ones related to the posture’’ – Jasmin Y
Jogging...
Not Another Workout!
Developing the Ultimate Mindset to Achieve Health & Wellness Success
Language: English
Release Date: February 15, 2011
INSIGHTFUL, FRESH, DELIBERATE AND HONEST For many years you have searched for the answers to your weight management goals. Antonio Cheeks provides the blueprint to help you put purpose behind your health journey and claim victory at last. Not Another Workout! will provide you with the tools to devise...
3 STEP MOTIVATION
Self motivation for Health and Fitness
Language: English
Release Date: July 14, 2012
This book is for the ‘Reluctant Athlete’, for anyone who wants to start exercising, and more importantly, those who want to keep it up! A lack of motivation makes it difficult to maintain an active life-style and healthy diet. This doesn’t mean that you don’t want to accomplish your...
The Miracle Ball Method
Relieve Your Pain, Reshape Your Body, Reduce Your Stress
Language: English
Release Date: December 3, 2003
Pain relief from head to toe.
The Miracle Ball Method book offers proven, effective healing ina fully illustrated book of exercises and techniques for pain and stress relief using inflatable Miracle Balls (sold separately).
The Method. This revolutionary program uses controlled breathing,...
Stop Your Neck Pain and Headache Now
Fast and Safe Relief in Minutes Proven Effective for Thousands of Patients
Language: English
Release Date: October 26, 2011
Stress is the leading cause of neck painand popping a pill is not the answer. Using the tools and techniques taught here, you can prevent neck pain and headaches in just minutes a day.
Author Rowlin L. Lichter, M.D., is a board-certified orthopedic surgeon who shares step-by-step instructions...
by Matt Weik
Language: English
Release Date: November 10, 2016
Language: English
Release Date: November 10, 2016
With the personal training industry growing 8% each year, more and more competition is knocking at your door. By 2020 there will be over 300,000 personal trainers in the US.
The struggle to build a personal training business is real. Many mistakes are made that cost training businesses...
by Jimmy Cai
Language: English
Release Date: September 17, 2013
Language: English
Release Date: September 17, 2013
You’re reading this right now because you’re fed up with the size and look of your gut, am I right? Well, welcome to Dynamic Six Pack Abs. First off, let’s not sugar coat it. You have too much fat, you don’t have a six-pack and you’re sick and tired of it. You want the body of a twenty year...
by Chris Powell
Language: English
Release Date: May 7, 2013
Language: English
Release Date: May 7, 2013
Transform Your Body, Transform Your Life!
Each season, millions of viewers tune in to see Chris Powell lead extraordinary transformations on ABC's breakout hit reality-transformation show, Extreme Weight Loss. Now, building on the basic weight-loss philosophy introduced in his bestselling book...
by Nancy Butcher
Language: English
Release Date: February 1, 2001
Language: English
Release Date: February 1, 2001
No more midnight snacks, no more morning regrets. You can change your habits, and change your life. All you have to do is shut that fridge and open this book!
Just about every diet expert will tell you to stop eating after the dinner dishes are washed and put away. The problem is they don’t...