Dai Manuel's Whole Life Fitness Manifesto

30 Minutes a Day for a Healthier Body, Mind and Spirit

Nonfiction, Health & Well Being, Health, Alternative & Holistic Health, Holism, Fitness, Exercise
Cover of the book Dai Manuel's Whole Life Fitness Manifesto by Dai Manuel, LifeTree Media
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Author: Dai Manuel ISBN: 9781928055082
Publisher: LifeTree Media Publication: December 26, 2015
Imprint: LifeTree Media Language: English
Author: Dai Manuel
ISBN: 9781928055082
Publisher: LifeTree Media
Publication: December 26, 2015
Imprint: LifeTree Media
Language: English

Lifestyle mentor and fitness coach Dai Manuel’s Whole Life Fitness Manifesto is a new kind of fitness book. It’s not just about physical health but whole-life fitness that blends mindfulness and personal development with equipment-free workouts. This sustainable lifestyle extends beyond the book, allowing Whole-Lifers to connect with like-minded people in a supportive online community.

The Whole Life Fitness Manifesto provides the tools you need to create a “FUN-ctionally fit” lifestyle at any age or level of ability, in 30 minutes a day.

The Whole Life Fitness Power 30 program consists of:

  • 15-minute equipment-free workouts that you can do anywhere
  • Worksheets and diary pages to help you track your progress
  • Photo-illustrated breakdown of more than 30 exercises
  • Mindfulness and meditation tips
  • Customizable workout plans
  • Expert nutritional advice
  • Personal development prompts
  • An opportunity to access a thriving online community – join the tribe!

Learn how to re-program your body, make better choices, release excess weight, and become stronger, healthier and happier for the rest of your life.

Join the thousands of men and women whose lives have been transformed by Dai’s Whole Life Fitness Power 30 program, and let their success stories inspire you. As Dai says, “You might be working out on your own, but you’re never alone!”

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Lifestyle mentor and fitness coach Dai Manuel’s Whole Life Fitness Manifesto is a new kind of fitness book. It’s not just about physical health but whole-life fitness that blends mindfulness and personal development with equipment-free workouts. This sustainable lifestyle extends beyond the book, allowing Whole-Lifers to connect with like-minded people in a supportive online community.

The Whole Life Fitness Manifesto provides the tools you need to create a “FUN-ctionally fit” lifestyle at any age or level of ability, in 30 minutes a day.

The Whole Life Fitness Power 30 program consists of:

Learn how to re-program your body, make better choices, release excess weight, and become stronger, healthier and happier for the rest of your life.

Join the thousands of men and women whose lives have been transformed by Dai’s Whole Life Fitness Power 30 program, and let their success stories inspire you. As Dai says, “You might be working out on your own, but you’re never alone!”

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