Exercise category: 2464 books
Peak Physique
Your Total Body Transformation
Language: English
Release Date: December 18, 2014
A fool-proof gym plan from one of Hollywood's hottest trainers that acts like a Swiss army knife giving you everything you need to lose fat and sculpt your body in 12 weeks or less.
Offering you multiple tools to achieve physical excellence, Peak Physique features a fully-illustrated, step-by-step...
by Juan Reque
Language: English
Release Date: December 13, 2013
Language: English
Release Date: December 13, 2013
The injury free program is a screening and exercise program that helps non-sportsman and sportsman to achieve a good functioning of their physical body and locomotor system. By doing this people using the program can prevent or treat musculoskeletal chronic injuries, improve their health and, finally,...
by Grady Caldwell
Language: English
Release Date: April 20, 2013
Language: English
Release Date: April 20, 2013
How To Get Rid of Love Handles
A lot of people have trouble with that stubborn little area right above their hips. These little mounds of fat seem to collect on both sides of your body and are dubbed "love handles." It's a cutesy name for something that is anything but adorable. While many...
by Winston Hernandez
Language: English
Release Date: April 17, 2013
Language: English
Release Date: April 17, 2013
How To Get Rid of Chubby Cheeks
Having chubby cheeks is an unfortunate physical trait that many of us share. You may feel that you have chubby cheeks because of your poor diet, exercise, or genetics. But the real truth is that nothing is preventing you from being able to actually get rid...
HIIT It!
The Fitnessista's Get More From Less Workout and Diet Plan to Lose Weight and Feel Great Fast
Language: English
Release Date: December 15, 2014
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See results in a fraction of the time with short, effective workouts: work smarter not harder!
Let's HIIT It! Gina Harney, award-winning creator of Fitnessista.com, knows high-intensity interval training (HIIT) is the smart alternative to long cardio workouts. With shorter workouts...
Your Amazing Itty Bitty TM Heal Your Body Book
15 Simple Steps to Healing Your Body, Mind and Spirit
Language: English
Release Date: October 13, 2015
Your Amazing Itty Bitty® Heal Your Body Book 15 Essential Steps to Heal our Mind, Body and Spirit By Patricia Garza Pinto Are you overwhelmed or tired? Do you feel overweight or lack a sense of well-being? Can you find time to exercise and meet your own needs? Are you living your purpose and dream?...
The Great Kettlebell Handbook
The Quick Reference Guide to Kettlebell Exercises
Language: English
Release Date: January 10, 2013
Kettlebells offer one of the most dynamic, engaging, functional, tough workouts available. From the dead-lift, to the swing and the snatch, the Kettlebell Handbook guides you through the world of Kbells from a beginners perspective.
The Kettlebell handbook is designed to take the mystery...
Exercises for Sciatica
The Complete Workout Program for Muscle Strengthening and Pain Relief
Language: English
Release Date: December 17, 2019
The authoritative exercise guide for those who suffer from sciatica.
The term sciatica describes the symptoms of leg pain--as well as tingling, numbness, or weakness--that originates in the lower back and travels through the buttock and down the large sciatic nerve in the back of each leg....
by The Blokehead
Language: English
Release Date: April 10, 2015
Language: English
Release Date: April 10, 2015
This book contains 10 of the ideal workout equipment for strength training. You’ll see information about workout equipment such as
• Barbells
• Dumbbells
• Exercise bench
• Pull-up bars
• Kettlebells
…and many more.
Aside from the...
How I Kicked Type 2 Diabetes Butt!
And You Can Too
Language: English
Release Date: March 27, 2015
After Malcolm Aylward was diagnosed with Type 2 diabetes in 2004, he began a journey of self-discovery that he is still on today. He has spent countless hours researching the best nutrition advice and foods to eat, the best exercise programs, and the most intelligent recommendations he could find...
by Frank Manganella
Language: English
Release Date: August 15, 2016
Language: English
Release Date: August 15, 2016
FITNESS, HEALTH AND LONGEVITY A Personal Journey is my story about the passion I have for fitness and exercise and to provide information that I feel is useful in todays fast pace world. Its more than illustrations and descriptions of exercises. Its my desire to share the amazing changes that happen...
Staying Young with Interval Training
The Revolutionary HIIT Approach to Being Fit, Strong and Healthy at Any Age
Language: English
Release Date: March 27, 2018
Ulysses' books for 50+ continue to sell well year after year, with 90,000 copies shipped
Author's previous book, End Everyday Pain for 50+ averages 60 copies a week on Bookscan
Studies show that interval training is the most effective exercise for strengthen and repair muscles of seniors
Features...
by Angie Gennaro
Language: English
Release Date: September 22, 2012
Language: English
Release Date: September 22, 2012
Low back pain is commonly caused by some type of injury to the muscles, ligaments or bones in and around your lumbar spine. A strain or tear to a muscle supporting your back, a rupture to a spinal disc, compression of the spine or even a spasm in a tense muscle all can lead to low back pain, so it's...
The Diabetes 2-Month Turnaround
A Safe, Effective, and Scientifically Sound Approach to Getting Your Diabetes Back On Track
Language: English
Release Date: April 11, 2017
Most people who have just been diagnosed with diabetes, or who are suffering complications for the first time, are motivated to start taking better care of themselves. The problem is that change can be overwhelming or hard to maintaim. What they need is a course correction that's simple, straightforward,...