Injury Free Program

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book Injury Free Program by Juan Reque, AuthorHouse
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Author: Juan Reque ISBN: 9781491817292
Publisher: AuthorHouse Publication: December 13, 2013
Imprint: AuthorHouse Language: English
Author: Juan Reque
ISBN: 9781491817292
Publisher: AuthorHouse
Publication: December 13, 2013
Imprint: AuthorHouse
Language: English

The injury free program is a screening and exercise program that helps non-sportsman and sportsman to achieve a good functioning of their physical body and locomotor system. By doing this people using the program can prevent or treat musculoskeletal chronic injuries, improve their health and, finally, maximize their athletic performance. It is not intended to be a medical textbook with statistics and scientific data but rather a guide to understand the history of chronic injuries and how to try to make them better.

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The injury free program is a screening and exercise program that helps non-sportsman and sportsman to achieve a good functioning of their physical body and locomotor system. By doing this people using the program can prevent or treat musculoskeletal chronic injuries, improve their health and, finally, maximize their athletic performance. It is not intended to be a medical textbook with statistics and scientific data but rather a guide to understand the history of chronic injuries and how to try to make them better.

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