Alternative Therapies category: 2272 books
by Herbert Benson M.D., Miriam Z Klipper
Language: English
Release Date: September 22, 2009
Language: English
Release Date: September 22, 2009
For the first time, the ebook includes a video of Dr. Benson teaching how to elicit the relaxation response. This video allows the reader to access his or her innate capacity to counteract the harmful effects of stress.
When Dr. Herbert Benson introduced this simple, effective, mind/body approach...
The Autoimmune Wellness Handbook
A DIY Guide to Living Well with Chronic Illness
Language: English
Release Date: November 1, 2016
The way autoimmune disease is viewed and treated is undergoing a major change as an estimated 50 million Americans (and growing) suffer from these conditions. For many patients, the key to true wellness is in holistic treatment, although they might not know how to begin their journey to total recovery.
The...
The Complete Medicinal Herbal
A Practical Guide to the Healing Properties of Herbs
Language: English
Release Date: May 30, 2017
Complete Medicinal Herbal is a fully illustrated practical guide to the healing properties of herbs. The book includes more than 120 medicinal herbs with important therapeutic properties and a section on their historical uses, The Complete Medicinal Herbal is a must for every home book shelve. All...
Essential Oils and Aromatherapy Guide (Boxed Set): Weight Loss and Stress Relief
Weight Loss and Stress Relief in 2015
Language: English
Release Date: June 15, 2017
There are many uses to essential oils. Peppermint can help with stomach issues and PMS. Clove oil is used to cure headaches. Inhaling citrus oils has been said to cure cabin fever. Other oils like mint and citrus help people relax during summer. Essential oils are organic and all-natural, so they...
Super Brain
Unleashing the Explosive Power of Your Mind to Maximize Health, Happiness, and Spiritual Well-Being
Language: English
Release Date: November 6, 2012
A manual for relating to the brain in a revolutionary new way, Super Brain shows you how to use your brain as a gateway for achieving health, happiness, and spiritual growth. The authors are two pioneers: bestselling author and physician Deepak Chopra and Harvard Medical School professor Rudolph E....
Ina May's Guide to Childbirth
Updated With New Material
Language: English
Release Date: November 19, 2008
What you need to know to have the best birth experience for you.
Drawing upon her thirty-plus years of experience, Ina May Gaskin, the nation’s leading midwife, shares the benefits and joys of natural childbirth by showing women how to trust in the ancient wisdom of their bodies for a healthy...
Leptin Resistance: Take Control of Your Leptin Hormone with Diet & Supplements to Lose Weight Naturally & Restore Your Health
Natural Health & Natural Cures Series
Language: English
Release Date: August 17, 2015
***“Leptin Resistance: Take Control of Your Leptin Hormone with Diet & Supplements to Lose Weight Naturally & Restore Your Health”. ***
If you are reading this book, chances are that you or a loved one has been diagnosed with Leptin Resistance.
Over 50 million people in...
Transforma tu salud
La clave está en las bacterias intestinales y las hormonas
Language: Spanish
Release Date: September 28, 2017
En este libro, Xevi Verdaguer nos ofrece una forma revolucionaria de entender cómo funcionamos que transformará nuestra salud radicalmente. El secreto: la alimentación, el ejercicio físico, la gestión del estrés, la reducción de tóxicos y la suplementación.
¿Es normal tener que tomar...
by Manuel Handy
Language: Spanish
Release Date: September 28, 2014
Language: Spanish
Release Date: September 28, 2014
El término de chamanismo abunda en lo que concierne a la espiritualidad de los Indios de Amazonia o de Norteamérica, pero es poco utilizado para describir las antiguas sociedades elaboradas de Mesoamérica.
Sin embargo, algunos conceptos como el Espíritu Custodio animal, el viaje espiritual...
The Wild Medicine Solution
Healing with Aromatic, Bitter, and Tonic Plants
Language: English
Release Date: March 24, 2013
Restoring the use of wild plants in daily life for vibrant physical, mental, and spiritual health
• Explains how 3 classes of wild plants--aromatics, bitters, and tonics--are uniquely adapted to work with our physiology because we coevolved with them
• Provides simple recipes to...
Secular Meditation
32 Practices for Cultivating Inner Peace, Compassion, and Joy - A Guide from the Humanist Community at Harvard
Language: English
Release Date: October 19, 2015
Meditation is a form of mental exercise with numerous scientifically verified physical and psychological benefits. As meditation teacher Rick Heller shows, the benefits of the practice extend beyond the personal to enrich relationships with others, with one’s community, and with the world. In Secular...
An Herbalist's Guide to Growing & Using Echinacea
A Storey Country Wisdom Bulletin
Language: English
Release Date: January 12, 1999
Since 1973, Storey's Country Wisdom Bulletins have offered practical, hands-on instructions designed to help readers master dozens of country living skills quickly and easily. There are now more than 170 titles in this series, and their remarkable popularity reflects the common desire of country and city dwellers alike to cultivate personal independence in everyday life.
Emotional Healing with Essential Oils
Manual I: Introduction
Language: English
Release Date: September 27, 2012
Essential oils are widely used for their physical health benefits, but few have understood the scope of their healing capabilities. In this, the first installment of the series, Daniel Macdonald introduces essential oils as powerful emotional healers. This groundbreaking manual bridges the gap between...
Perfect Weight
The Complete Mind/Body Program for Achieving and Maintaining Your Ideal Weight
Language: English
Release Date: December 18, 2007
You can achieve your ideal weight without counting calories. In this concise and reliable program, Deepak Chopra, M.D., the world's leading proponent of mind-body medicine, teaches you how to recognize your individual body type and use the enormous healing power of nature--present in every living cell--to make eating the source of health and vigor it is meant to be.