The Relaxation Response

Nonfiction, Health & Well Being, Self Help, Meditations, Health, Healing, Alternative & Holistic Health, Alternative Therapies
Cover of the book The Relaxation Response by Herbert Benson M.D., Miriam Z Klipper, HarperCollins e-books
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Author: Herbert Benson M.D., Miriam Z Klipper ISBN: 9780061966002
Publisher: HarperCollins e-books Publication: September 22, 2009
Imprint: HarperCollins e-books Language: English
Author: Herbert Benson M.D., Miriam Z Klipper
ISBN: 9780061966002
Publisher: HarperCollins e-books
Publication: September 22, 2009
Imprint: HarperCollins e-books
Language: English

For the first time, the ebook includes a video of Dr. Benson teaching how to elicit the relaxation response. This video allows the reader to access his or her innate capacity to counteract the harmful effects of stress.

When Dr. Herbert Benson introduced this simple, effective, mind/body approach to relieving stress forty years ago, his book became an instant national bestseller. Since that time, millions of people have learned the secret — without high-priced lectures or prescription medicines. *The Relaxation Response *has become the classic reference recommended by most health care professionals and authorities to treat stress. 

Discovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic approach is now routinely recommended to treat patients suffering from heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

For the first time, the ebook includes a video of Dr. Benson teaching how to elicit the relaxation response. This video allows the reader to access his or her innate capacity to counteract the harmful effects of stress.

When Dr. Herbert Benson introduced this simple, effective, mind/body approach to relieving stress forty years ago, his book became an instant national bestseller. Since that time, millions of people have learned the secret — without high-priced lectures or prescription medicines. *The Relaxation Response *has become the classic reference recommended by most health care professionals and authorities to treat stress. 

Discovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic approach is now routinely recommended to treat patients suffering from heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.

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