Secular Meditation

32 Practices for Cultivating Inner Peace, Compassion, and Joy - A Guide from the Humanist Community at Harvard

Nonfiction, Health & Well Being, Self Help, Meditations, Health, Alternative & Holistic Health, Alternative Therapies, Religion & Spirituality, New Age, Meditation
Cover of the book Secular Meditation by Rick Heller, New World Library
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Author: Rick Heller ISBN: 9781608683703
Publisher: New World Library Publication: October 19, 2015
Imprint: New World Library Language: English
Author: Rick Heller
ISBN: 9781608683703
Publisher: New World Library
Publication: October 19, 2015
Imprint: New World Library
Language: English

Meditation is a form of mental exercise with numerous scientifically verified physical and psychological benefits. As meditation teacher Rick Heller shows, the benefits of the practice extend beyond the personal to enrich relationships with others, with one’s community, and with the world. In Secular Meditation, step-by-step instructions, personal stories, and provocative questions teach empathy for others, stress reduction, and the kind of in-the-moment living that fosters appreciation for life and resilience in the face of adversity. Heller simplifies what is often found mysterious, describing and providing detailed instructions for thirty-two different practices, ensuring that anyone can find the right one.

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Meditation is a form of mental exercise with numerous scientifically verified physical and psychological benefits. As meditation teacher Rick Heller shows, the benefits of the practice extend beyond the personal to enrich relationships with others, with one’s community, and with the world. In Secular Meditation, step-by-step instructions, personal stories, and provocative questions teach empathy for others, stress reduction, and the kind of in-the-moment living that fosters appreciation for life and resilience in the face of adversity. Heller simplifies what is often found mysterious, describing and providing detailed instructions for thirty-two different practices, ensuring that anyone can find the right one.

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