Secular Meditation

32 Practices for Cultivating Inner Peace, Compassion, and Joy - A Guide from the Humanist Community at Harvard

Nonfiction, Health & Well Being, Self Help, Meditations, Health, Alternative & Holistic Health, Alternative Therapies, Religion & Spirituality, New Age, Meditation
Cover of the book Secular Meditation by Rick Heller, New World Library
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Rick Heller ISBN: 9781608683703
Publisher: New World Library Publication: October 19, 2015
Imprint: New World Library Language: English
Author: Rick Heller
ISBN: 9781608683703
Publisher: New World Library
Publication: October 19, 2015
Imprint: New World Library
Language: English

Meditation is a form of mental exercise with numerous scientifically verified physical and psychological benefits. As meditation teacher Rick Heller shows, the benefits of the practice extend beyond the personal to enrich relationships with others, with one’s community, and with the world. In Secular Meditation, step-by-step instructions, personal stories, and provocative questions teach empathy for others, stress reduction, and the kind of in-the-moment living that fosters appreciation for life and resilience in the face of adversity. Heller simplifies what is often found mysterious, describing and providing detailed instructions for thirty-two different practices, ensuring that anyone can find the right one.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Meditation is a form of mental exercise with numerous scientifically verified physical and psychological benefits. As meditation teacher Rick Heller shows, the benefits of the practice extend beyond the personal to enrich relationships with others, with one’s community, and with the world. In Secular Meditation, step-by-step instructions, personal stories, and provocative questions teach empathy for others, stress reduction, and the kind of in-the-moment living that fosters appreciation for life and resilience in the face of adversity. Heller simplifies what is often found mysterious, describing and providing detailed instructions for thirty-two different practices, ensuring that anyone can find the right one.

More books from New World Library

Cover of the book Call of the Cats by Rick Heller
Cover of the book Reflections in the Light by Rick Heller
Cover of the book 31 Words to Create an Organized Life by Rick Heller
Cover of the book One Soul, One Love, One Heart by Rick Heller
Cover of the book The Miracle of the Breath by Rick Heller
Cover of the book Make Peace with Your Mind by Rick Heller
Cover of the book A Writer's Book of Days by Rick Heller
Cover of the book Beginning Mindfulness by Rick Heller
Cover of the book Love, Animals, and Miracles by Rick Heller
Cover of the book Turbo Metabolism by Rick Heller
Cover of the book Why Buffalo Dance by Rick Heller
Cover of the book Seven Steps to Confident Writing by Rick Heller
Cover of the book The Life Organizer by Rick Heller
Cover of the book Fully Engaged by Rick Heller
Cover of the book Mastering Creative Anxiety by Rick Heller
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy