Yoga category: 1489 books
Yin, Yang, Yogini
A Woman's Quest for Balance, Strength and Inner Peace
Language: English
Release Date: July 1, 2014
Yoga’s restorative power is revealed in this “uplifting” memoir about finding “an oasis of peace in the midst of crises large and small” (Publishers Weekly).
At the age of fifty, author, parenting expert, and Huffington Post blogger Kathryn E. Livingston thought everything in her...
Alpha Omega Yoga
The Art and Science of Self Transformation
Language: English
Release Date: May 5, 2011
Yoga in the West has gone from being esoteric and on the fringe to now being mainstream as a physical work out. The physical practice of yoga is merely a means to the end. What is yoga really all about? What do all the centuries of practice and insight reveal? For those who want to go deeper into...
by Ernest Wood
Language: English
Release Date: October 28, 2012
Language: English
Release Date: October 28, 2012
Great Systems of Yoga
by Ernest Wood
"This is a short review of the major schools of yoga, including Hindu, Buddhist and Sufi varieties. Wood, whose translation of the The Garuda Purana is also at this site, was a founding Theosophist and wrote extensively on Hinduism, and Yoga in particular....
Yoga for Grief Relief
Simple Practices for Transforming Your Grieving Mind and Body
Language: English
Release Date: June 1, 2014
If you’ve experienced loss, you may feel intense emotional or even physical pain. In fact, it’s not uncommon for grieving people to experience depression, anxiety, fatigue, and a variety of other physical, mental, and spiritual symptoms. If you’ve tried other ways to move beyond your loss but...
The Yoga Zoo Adventure
Animal Poses and Games for Little Kids
Language: English
Release Date: August 28, 2008
This ingenious book uses the postures and movements of zoo animals to teach yoga movements to children. The first part of the book covers theoretical and practical information for parents and teachers working with yoga. Part two takes readers to every part of the zoo, from the insect and reptile houses...
The Yoga of Ghost Hunting
Tips and Techniques for Psychic Protection and More
Language: English
Release Date: April 7, 2014
Discover a new perspective on ghost hunting. Touring haunted houses is an exciting pastime, but there is so much more to it than that! When dealing with the afterlife and metaphysical realities, it helps to have the insights of those who have explored those worlds and returned to enlighten us. Yoga to...
by Swami Saradananda
Language: English
Release Date: July 30, 2010
Language: English
Release Date: July 30, 2010
Relax and Unwind with Yoga is designed to help you reap the full benefits of yoga for practical and emotional wellbeing by following a daily routine that doesn't require a huge amount of commitment. Ideal for the beginner with no previous experience, it outlines all the basic/key exercises (asanas)...
Restorative Yoga Therapy
The Yapana Way to Self-Care and Well-Being
Language: English
Release Date: June 15, 2015
Foster Tranquility to Restore and Invigorate Body and Mind Leeann Carey’s approach to yoga, the Yapana Way, provides a unique and insightful refuge from the imbalances of our frenzied lifestyle. In this book, she introduces a prop-supported practice that will help deepen and extend the benefits...
by Corinne Friesen
Language: English
Release Date: July 14, 2014
Language: English
Release Date: July 14, 2014
Your portable guide to Corinne Friesen’s popular Serenity Yoga Sun Salutation. This one is the easiest and gentlest versions, accommodating most levels of practice.
This version contains a series of flowing movements based on six traditional, all purpose Sun Salutation poses. ...
Thrive Through Yoga
A 21-Day Journey to Ease Anxiety, Love Your Body and Feel More Alive
Language: English
Release Date: December 28, 2017
Whether you long to live with less stress, reduce anxiety, find the confidence to follow your dreams or simply find more happiness and meaning in your everyday life, Thrive Through Yoga will take you on a journey towards health, strength and freedom.
Thrive Through Yoga unites ancient wisdom...
by Gopi Krishna
Language: English
Release Date: December 24, 2014
Language: English
Release Date: December 24, 2014
This book, based on both the author’s extensive experience and much scholarly research, explores the complex terrain of Yoga and its controlling principle, Kundalini Shakti, in the light of modern knowledge. He surveys the real aim of Yoga, how it can be achieved and describes the various steps...
The Path of Yoga
An Essential Guide to Its Principles and Practices
Language: English
Release Date: March 22, 2011
This overview of the essentials of Yoga is meant to both broaden and deepen the understanding of beginning students. It covers all the basic elements of this ancient discipline and philosophy of India—including Yoga poses, diet, breath control, meditation, mantras, Kundalini energy, and more. It...
The Yamas & Niyamas
Exploring Yoga's Ethical Practice
Language: English
Release Date: September 1, 2014
The first two limbs of the eight-fold path of yoga sutras—the basic text for classical yoga—are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership...
Teachings of Tibetan Yoga
An Introduction to the Spiritual, Mental, and Physical Exercises of the Tibetan Religion [Illustrated Edition]
Language: English
Release Date: October 27, 2016
The author-translator of this book was born in China of aristocratic parentage some fifty years ago. In early youth he became the disciple of a Buddhist Guru in a part of China near Tibet. His Guru sent him to Tibet to further his training. After eight years in Tibetan monasteries, six of them under...