Yoga for Grief Relief

Simple Practices for Transforming Your Grieving Mind and Body

Nonfiction, Health & Well Being, Self Help, Mental Health, Death, Grief, Bereavement, Fitness, Yoga, Health, Alternative & Holistic Health
Cover of the book Yoga for Grief Relief by Antonio Sausys, MA, CMT, RYT, New Harbinger Publications
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Author: Antonio Sausys, MA, CMT, RYT ISBN: 9781608828203
Publisher: New Harbinger Publications Publication: June 1, 2014
Imprint: New Harbinger Publications Language: English
Author: Antonio Sausys, MA, CMT, RYT
ISBN: 9781608828203
Publisher: New Harbinger Publications
Publication: June 1, 2014
Imprint: New Harbinger Publications
Language: English

If you’ve experienced loss, you may feel intense emotional or even physical pain. In fact, it’s not uncommon for grieving people to experience depression, anxiety, fatigue, and a variety of other physical, mental, and spiritual symptoms. If you’ve tried other ways to move beyond your loss but have yet to find relief, you may be surprised to discover the transformative effects of yoga.

Yoga for Grief Relief combines over 100 illustrations of gentle yogic poses and the power of psychophysiology and neuroscience to help you recapture a true sense of well-being. You’ll also find breathing exercises, cleansing techniques, and self-relaxation tips to help you work through your loss and begin on the journey to self-knowledge and re-identification. At its core, yoga is about accepting change. If you are open to viewing your loss as an opportunity for growth, this book will help transform your grief with gentle clarity and awareness.

To find out more, visit yogaforgriefrelief.com

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

If you’ve experienced loss, you may feel intense emotional or even physical pain. In fact, it’s not uncommon for grieving people to experience depression, anxiety, fatigue, and a variety of other physical, mental, and spiritual symptoms. If you’ve tried other ways to move beyond your loss but have yet to find relief, you may be surprised to discover the transformative effects of yoga.

Yoga for Grief Relief combines over 100 illustrations of gentle yogic poses and the power of psychophysiology and neuroscience to help you recapture a true sense of well-being. You’ll also find breathing exercises, cleansing techniques, and self-relaxation tips to help you work through your loss and begin on the journey to self-knowledge and re-identification. At its core, yoga is about accepting change. If you are open to viewing your loss as an opportunity for growth, this book will help transform your grief with gentle clarity and awareness.

To find out more, visit yogaforgriefrelief.com

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