The Path of Yoga

An Essential Guide to Its Principles and Practices

Nonfiction, Religion & Spirituality, Eastern Religions, Hinduism, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health
Cover of the book The Path of Yoga by Georg Feuerstein, Shambhala
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Author: Georg Feuerstein ISBN: 9780834822924
Publisher: Shambhala Publication: March 22, 2011
Imprint: Shambhala Language: English
Author: Georg Feuerstein
ISBN: 9780834822924
Publisher: Shambhala
Publication: March 22, 2011
Imprint: Shambhala
Language: English

This overview of the essentials of Yoga is meant to both broaden and deepen the understanding of beginning students. It covers all the basic elements of this ancient discipline and philosophy of India—including Yoga poses, diet, breath control, meditation, mantras, Kundalini energy, and more. It also includes newly translated excerpts from the scriptures and pays special attention to branches of Yoga, such as Tantra, that are of great interest to Western students but are frequently misunderstood.

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This overview of the essentials of Yoga is meant to both broaden and deepen the understanding of beginning students. It covers all the basic elements of this ancient discipline and philosophy of India—including Yoga poses, diet, breath control, meditation, mantras, Kundalini energy, and more. It also includes newly translated excerpts from the scriptures and pays special attention to branches of Yoga, such as Tantra, that are of great interest to Western students but are frequently misunderstood.

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