Yoga category: 1489 books
by Eve Adamson, Jodi Komitor
Language: English
Release Date: July 9, 2000
Language: English
Release Date: July 9, 2000
Yoga is not only beneficial for adults, but for kids as well! With The Complete Idiot's Guide® to Yoga with Kids, learn:
Practical advice for making yoga a family affair
Safe and sensible teaching tips and fun positions for both adults and kids
Idiot-proof ways to use yoga to promote good health, build self-confidence, and more
Yoga for Children with Autism Spectrum Disorders
A Step-by-Step Guide for Parents and Caregivers
Language: English
Release Date: March 28, 2006
Having successfully used yoga to combat the stress of their own busy lives, Dion and Stacey Betts discovered its potential for their son Joshua, who has Asperger Syndrome. This fully-illustrated book combines the authors' professional expertise with their experience of parenting, offering a range of...
The 21-Day Yoga Body
A Metabolic Makeover and Life-Styling Manual to Get You Fit, Fierce, and Fabulous in Just 3 Weeks
Language: English
Release Date: November 5, 2013
Are you ready for a total body transformation?
In The 21-Day Yoga Body, renowned wellness warrior and lifestyle expert Sadie Nardini gives you a program to renovate your body, mind and spirit. This fast-acting program, based on Sadie’s potent inspirations, real-world recipes and unique Core...
by Sri Aurobindo, The (d.i. Mira Alfassa) Mother
Language: English
Release Date: February 27, 2018
Language: English
Release Date: February 27, 2018
Selections from the works of Sri Aurobindo and the Mother. "The Yoga-siddhi, the perfection that comes from the practice of Yoga, can be best attained by the combined working of four great instruments. There is, first, the knowledge of the truths, principles, powers and processes that govern the realisation...
Yoga for Healthy Knees
What You Need to Know for Pain Prevention and Rehabilitation
Language: English
Release Date: August 9, 2016
Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you:
• understand factors in common knee problems that cause pain and limit mobility
• establish...
Yin Yoga
Stretch the Mindful Way
Language: English
Release Date: December 12, 2017
A remedy to the stress of everyday life. 54 meditative poses and 20 targeted sequences help you attain a greater sense of mindfulness and physical well-being.
In today's fast-paced world, it's easy to lose the balance in our lives and the connection with our bodies. ***Yin Yoga***offers a remedy...
Yoga and Breast Cancer
A Journey to Health and Healing
Language: English
Release Date: September 29, 2010
Yoga and Breast Cancer is a practical how to guide to using yoga to manage stress, relieve pain, and gain the strength necesary to make it through this illness. It follows the authors' own research in the subject that has shown a proven correlation between yoga practice and better health and outcomes...
Yin Yoga
An Individualized Approach to Balance, Health, and Whole Self Well-Being
Language: English
Release Date: April 15, 2014
A yin yoga practice incorporates poses designed to improve the flow of qi, the subtle life force essential to organ health, immunity, and emotional well-being. The postures are moved through slowly and mindfully, gently allowing tendons, fascia, and ligaments to stretch as circulation improves and...
The Tibetan Yoga of Breath
Breathing Practices for Healing the Body and Cultivating Wisdom
Language: English
Release Date: November 12, 2013
Modern science and classic spiritual traditions agree: regulating the breath leads to radiance and wellness of body, mind, and spirit. With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice.
Basic...
Yoga for Real People
A Year of Classes
Language: English
Release Date: May 1, 2002
For anyone intimidated by crowded yoga classes, complicated textbooks, headstands, or simply touching their toes, Yoga for Real People offers a year of classes that progress from beginning to intermediate to advanced levels of practice. A down-to-earth guide for yoga teachers and students alike, this...
Postures in Yoga
A guide
Language: English
Release Date: December 19, 2013
The Yoga poses outlined in this book will help the students at a beginner level to start practicing Yoga while will direct the more advanced ones to fine-tune their technique. By presenting each pose in the form of an easy-to-use card, the author has made a great effort to communicate her experience...
by V.T.
Language: English
Release Date: May 12, 2014
Language: English
Release Date: May 12, 2014
Want to lose weight through the easy and fun way? Why not try doing Yoga?
This ebook compiles tons of tips from REAL yoga instructors, sharing how to do proper yoga, and what's the benefit of it.
Read through this ebook, make notes and start your first yoga session. Get this ebook right now!
by Sri Swami Sivananda
Language: English
Release Date: October 19, 2018
Language: English
Release Date: October 19, 2018
Body positions typically associated with the practice of Yoga are intended primarily to restore and maintain a practitioner's healthy well-being, and improve the body's flexibility and vitality. These are widely known as Yoga postures or Yoga positions, which is currently practiced for exercise and...
by Indra Devi
Language: English
Release Date: November 6, 2015
Language: English
Release Date: November 6, 2015
Originally from Riga, Latvia, Yoga practitioner, author and teacher Indra Devi (born Eugenie Peterson) lived to 102 years! She became fascinated with India at age 15 and set out to India in 1927 to become a disciple of Sri Tirumalai Krishnamacharya, after which time she moved to different parts of...